# agentsite-static-version=f8a7fa03-9b27-4e7f-bd05-bac1cf560053 # manitobaharvest.com > AI-optimized mirror of manitobaharvest.com containing 250 pages totalling 128,558 words of clean markdown content, structured data, and semantic HTML. Original source: https://manitobaharvest.com. Last updated: 2026-09-28T20:37:10.630Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Manitoba Harvest: Quality Hemp Products From Seed to Shelf](/content/site-root.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (715 words) ## Articles & Blog Posts - [10 Health & Fitness YouTubers We Love – Manitoba Harvest](/content/blogs/archived/10-health-fitness-youtubers-love/index.html): Whether you're looking to try a new recipe, find a workout to do or you just want to get the latest health and fitness tips then look no further than YouTube! There are so many amazing YouTube channels filled with fun and educational videos about living a healthy lifestyle. To help you navigate the popular video websit (678 words) - [Raspberry Peach Frozen Smoothie Squares – Manitoba Harvest](/content/blogs/hemp-resource-hub/raspberry-peach-frozen-smoothie-squares/index.html): Time: 30 mins.Servings: 9-16IngredientsCrust 1 ½ cups Hemp Yeah! Granola “ Honey & Oats ½ cup walnut pieces ¼ cup Hemp Yeah! Plant Protein, Max Fiber “ Vanilla ¼ cup coconut oil, melted Layer 1 2 ½ cups frozen raspberries 1/3 cup Hemp Yeah! Plant Protein, Max Fiber “ Vanilla 4 Medjool dates, pitted 1 cup orange jui (459 words) - [Superseed Rainbow Parfait – Manitoba Harvest](/content/blogs/hemp-resource-hub/hemp-yeah-rainbow-parfait/index.html): Time: 15 mins. Servings: 1 Ingredients ¾ cups Honey and Oats Superseed Granola Granola, 3-pack – Manitoba Harvest ¾ cup coconut yogurt 3 tbsp. blueberries 1 kiwi, peeled and sliced ¼ cup mango, diced 1 mandarin orange, peeled and separated 2 strawberries, sliced Instructions In a glass, layer Superseed Granola, yogurt (367 words) - [Why Hemp Hearts are this Dietitian's Favourite SUPER Food – Manitoba Harvest](/content/blogs/archived/hemp-hearts-registered-dietitians-favourite-powerhouse-food.html): By Megan Roosevelt, Registered Dietitian Nutritionist and founder of HealthyGroceryGirl.com As a Registered Dietitian, I love to learn and share about foods and recipes that make it easier to eat well and meet my nutritional needs for the day. My nutrition philosophy is to eat real food, mostly plants, but there’s a tw (727 words) - [Keto Lemon Garlic Dip – Manitoba Harvest](/content/blogs/hemp-resource-hub/keto-lemon-garlic-dip/index.html): Time: 15 mins. Servings: 8 Ingredients ½ cup cashews ½ cup Organic Hemp Hearts – Manitoba Harvest ½ cup filtered water 2 cloves garlic 2 tbsp. lemon juice 1 tsp. lemon zest ½ tsp. sea salt Instructions Soak cashews overnight in the fridge (or boiling water for 15 min). Drain. Add cashews and remaining ingredients to a (335 words) - [Are there any preservatives in our granola? – Manitoba Harvest](/content/blogs/faqs/are-there-any-preservatives-in-our-granola/index.html): No. There are no added preservatives in our granola. (277 words) - [Keto Cinnamon Sugar Muffins – Manitoba Harvest](/content/blogs/hemp-resource-hub/keto-cinnamon-sugar-muffins/index.html): Time: 30 mins.Servings: 12Ingredients 2 cups (220 g) blanched almond flour 2/3 cup (130 g) erythritol 1 tbsp. plus 1 teaspoon baking powder 1 tbsp. plus 1 teaspoon ground cinnamon 1/2 tsp. finely ground sea salt 4 large eggs 1/2 cup (120 ml) milk (non-dairy or regular) 1/2 cup (120 ml) melted coconut oil or ghee 2 tsp. (584 words) - [Keto Hemp N'Oatmeal – Manitoba Harvest](/content/blogs/hemp-resource-hub/keto-hemp-noatmeal/index.html): Time: 10 min.Servings: 4-8Ingredients 1 cup raw almonds ½ cup Brazil nuts ¼ cup Manitoba Harvest Hemp Hearts ¼ cup chia seeds 3 cups unsweetened almond milk Optional: 2 tbsp. maple syrup Optional ¼ tsp. spices (cinnamon, cardamom, allspice, pumpkin spice, etc.) Directions Add almonds and Brazil nuts to a food processor (382 words) - [Vegan California Roll Avocado Toast – Manitoba Harvest](/content/blogs/hemp-resource-hub/vegan-california-roll-avocado-toast/index.html): Time: 15 mins. Servings: 1 Ingredients: 1 slice gluten free bread ½ avocado 1 Persian cucumber 1 tbsp. carrot, grated 1 tsp. Manitoba Harvest Hemp Hearts ¼ tsp. rice wine vinegar Furikake seaweed flakes, as needed Instructions: Shave cucumber lengthwise into thin slices with a peeler. Toss shaved cucumber with carrot, (350 words) - [Blueberry Crunch Granola Muffins – Manitoba Harvest](/content/blogs/hemp-resource-hub/blueberry-crunch-granola-muffins/index.html): Time: 50 mins. Servings: 12 Ingredients 1.5 cups gluten-free baking flour ½ cup sugar (coconut sugar) 2 tsp. baking soda Pinch of sea salt 1 cup unsweetened non-dairy milk 3 tsp. fresh lemon juice 1/3 cup coconut oil 2 eggs Blueberry Superseed Granola, 3-pack – Manitoba Harvest Fresh blueberries (Optional) Instructions (363 words) - [Vegan Chocolate Coconut Smoothie Bowl – Manitoba Harvest](/content/blogs/hemp-resource-hub/vegan-chocolate-coconut-smoothie-bowl/index.html): Time: 7 mins.Servings: 1-2Ingredients 1 frozen banana 1 frozen zucchini ¾ cup coconut milk, canned ¼ cup Manitoba Harvest Hemp Yeah! Plant Protein Blend “ Chocolate 1 tbsp. cacao powder 1 tsp. coconut butter Pinch sea salt Top with: 1 tbsp. coconut flakes 1 tbsp. coconut butter, melted 2 tsp. Manitoba Harvest Hemp Hear (402 words) - [Rustic Spring Potato Salad – Manitoba Harvest](/content/blogs/hemp-resource-hub/rustic-spring-potato-salad/index.html): Time: 30 mins.Servings: 4Ingredients 1 pound roasted fingerling potatoes (or any kind of small potato) 2 tbsp. extra virgin olive oil 2 cloves garlic, minced ½ tsp. sea salt 1/8 tsp. black pepper 1 head butter lettuce, chopped or torn 4 radish, thinly sliced 2 green onions, sliced 2 tbsp. chives, sliced 3 tbsp. Manitob (461 words) - [Chia Pudding Superseed Granola Parfait – Manitoba Harvest](/content/blogs/hemp-resource-hub/chia-pudding-hemp-yeah-granola-parfait/index.html): Time: 15 mins. Servings: 2 Ingredients ¼ cup chia seeds 1 cup non-dairy milk 1 tsp. vanilla extract Manitoba Harvest Superseed Granola Dark Chocolate Non-dairy yogurt of choice Topping: Sliced almonds & more Superseed Granola Instructions Stir chia seeds, vanilla and non-dairy milk in a small bowl. Cover and refrig (344 words) - [Grilled Vegetable Salad with Vegan Hemp Pesto Dressing – Manitoba Harvest](/content/blogs/hemp-resource-hub/grilled-vegetable-salad-with-vegan-hemp-pesto-dressing.html): Time: 40-50 mins.Servings: 4-8Ingredients 4-6 cups chopped romaine 2 red bell peppers, seeds and core removed 1 ear corn ½ red onion, cut into ½ inch thick rings ¼ cup olive oil ½ tsp. sea salt ¼ tsp. black pepper 2 Persian or mini cucumbers, sliced ½ cup cherry or grape tomatoes, halved 1 avocado, chopped ¼ cup Manito (532 words) - [Granola Oatmeal Breakfast Bars – Manitoba Harvest](/content/blogs/hemp-resource-hub/granola-oatmeal-breakfast-bars/index.html): Time: 40 mins. Servings: 12 Ingredients 1 cup of rolled oats ¾ cup gluten-free baking flour 1 tsp. cinnamon 1 tsp. baking powder 1/2 tsp. sea salt 1/3 cup of maple syrup 1/2 cup applesauce 2 tbsp. Manitoba Harvest Ground Flax Seed ½ cup of non-dairy milk ¾ cup Manitoba Harvest Honey & Oat Superseed Granola  Instruc (378 words) - [What is the difference between Natural and Certified Organic? – Manitoba Harvest](/content/blogs/faqs/what-is-the-difference-between-natural-and-certified-organic.html): “Certified Organic” denotes products made from seed that has been grown on certified organic land and produced according to strict uniform standards that are verified by a government-designated organization. In North America, to receive organic certification, farmland has to have been free from chemicals for a minimum (385 words) - [Creative and Delicious Ways to Use Hemp Hearts - Manitoba Harvest](/content/blogs/archived/creative-delicious-ways-use-hemp-hearts/index.html): You probably already sprinkle Hemp Hearts on your salads and blend them into your smoothies, but did you know you can do so much more with them? (770 words) - [Vegan Cookie Dough Energy Balls – Manitoba Harvest](/content/blogs/hemp-resource-hub/vegan-cookie-dough-energy-balls/index.html): Time: 20 mins. Servings: 30-40 Ingredients 1 cup Manitoba Harvest Complete Plant Protein Blend Vanilla – Manitoba Harvest ½ cup dairy-free mini chocolate chips ½ cup cashews 1 can chickpeas, drained & rinsed ¼ cup maple syrup ¼ cup coconut sugar ¼ tsp. sea salt Instructions Soak cashews overnight in the fridge (or (369 words) - [Hemp Recipes: 7 Sweet Treats to Make for Your Valentine – Manitoba Harvest](/content/blogs/archived/chocolate-hemp-recipes/index.html): Craving some sweet hemp recipes? Check out these healthy and delicious options made with our very own Hemp Hearts. Hemp seed lovers paradise. (506 words) - [Earth Day 2016 – Manitoba Harvest](/content/blogs/archived/earth-day-2016/index.html): Since we’re passionate about doing our part to help keep this planet a beautiful place, we celebrated Earth Day by cleaning up the neighbourhood around our head office and having a sustainable potluck filled with healthy, local foods served in reusable containers. It was a very successful event and in just one hour our (355 words) - [Hemp Oil Chimichurri – Manitoba Harvest](/content/blogs/hemp-resource-hub/hemp-oil-chimichurri/index.html): Time: 20 mins. Servings: 4-8 Ingredients ½ cup flat-leaf parsley, chopped 1/3 cup extra virgin olive oil 3 tbsp. Manitoba Harvest Culinary Oil 2 tbsp. red wine vinegar 2 tbsp. fresh oregano, chopped 4 cloves garlic, minced 2 tsp. red jalapeño, seeds removed and minced ½ tsp. sea salt Instructions Mix all ingredients to (333 words) - [Back to School Smoothie Bowls FREE eBook – Manitoba Harvest](/content/blogs/archived/back-school-smoothie-bowls-free-ebook-pin-win-contest.html): Our Back to School Smoothie Bowls are packed with protein, tasty superfoods and wholesome ingredients that will make it easy for you to get back into your healthy fall routine. We created five delicious and nutritious recipes – one for each day of the work/school week! Our smoothie bowls are dairy-free and vegan-friend (352 words) - [5 Easy & Healthy Office Snacks – Manitoba Harvest](/content/blogs/archived/5-easy-healthy-office-snacks/index.html): With all of the delicious treats making their way into your office during the holidays, it’s important to have some healthier options on hand so you can avoid over indulging and stay feeling great. To help you out, we’ve made a list of five easy and healthy snacks that you can bring to work, school or anywhere you’re o (747 words) - [Slow Cooker Breakfast Casserole – Manitoba Harvest](/content/blogs/hemp-resource-hub/slow-cooker-breakfast-casserole/index.html): Time: 30 mins.Servings: 8-12Ingredients 1 tablespoon ghee, divided 1 head of kale, destemmed 32 oz (4 cups) cauliflower rice ½ cup onion, diced 1 ½ cups cherry or grape tomatoes, halved 3 cups shredded cheddar cheese ½ cup feta cheese 12 eggs ½ cup Hemp Hearts ½ cup water 1 ½ teaspoon sea salt 1/8 teaspoon cayenne pepp (468 words) - [7 Hemp Smoothies to Start Sipping – Manitoba Harvest](/content/blogs/archived/7-hemp-smoothies-start-sipping/index.html): Now that the weather is warming up, it’s time to switch your breakfast routine to something cool and refreshing that will fuel you through your busy mornings. Smoothies are our favourite things to whip up for a quick on-the-go breakfast since you can fill them with nutritious fruits and veggies and if you add the right (415 words) - [Root Vegetable Salad with Pomegranate Hemp Dressing – Manitoba Harvest](/content/blogs/hemp-resource-hub/root-vegetable-salad-with-pomegranate-hemp-dressing.html): Time: 35 mins.Servings: 2-6Ingredients ¼ cup avocado oil 1 bulb fennel, sliced lengthwise into 1/2-inch-thick pieces 2 parsnip, peel & chop into ½" pieces 4 carrots, peel & chop into ½" pieces 1-2 red beets, peel & chop into ½" pieces (about ¼ cup) 1 teaspoon sea salt ¼ teaspoon black pepper 2 cups arugula (451 words) - [Chai Spiced Loaf – Manitoba Harvest](/content/blogs/hemp-resource-hub/chai-spiced-loaf/index.html): Time: 30 mins.Servings: 8 slicesIngredients2 cups gluten-free flour 1/3 cup Hemp Hearts 1 teaspoon baking soda ½ teaspoon baking powder 1 teaspoon cardamom 1 teaspoon cinnamon powder ¾ teaspoon ground cloves ½ teaspoon all spice powder ¼ teaspoon ginger powder ¼ teaspoon sea salt 2 eggs 1 ¼ cups applesauce 1 cup sugar (443 words) - [Roasted Red Pepper Harissa Soup with Lentils – Manitoba Harvest](/content/blogs/hemp-resource-hub/roasted-red-pepper-harissa-soup-with-lentils/index.html): Time: 30 mins. Servings: 2 Ingredients 4 red bell peppers 2 tablespoons Organic Hemp Hearts – Manitoba Harvest 4 garlic cloves, whole 1 tablespoon harissa seasoning powder 3 cups vegetable broth, divided ½ cup Organic Hemp Hearts – Manitoba Harvest + more for garnish 1 tablespoon apple cider vinegar ½ teaspoon sea salt (433 words) - [Healthful Pursuit's Top 10 Ways to Use Hemp Hearts – Manitoba Harvest](/content/blogs/archived/healthful-pursuits-top-10-ways-use-hemp-hearts/index.html): By Leanne Vogel, founder of Healthful Pursuit. Lovin’ hemp hearts, but struggling with finding new ways to add them into the food you eat? I have a few healthy ideas that I would love to share with you! Who loves ways to make eating healthy even more enjoyable? I love finding new ways to feel good about what I eat, and (1,324 words) - [10 Ways to Make Your Meals SUPER with Hemp Hearts – Manitoba Harvest](/content/blogs/hemp-resource-hub/10-favourite-ways-add-hemp-hearts-meals/index.html): By Megan Roosevelt, Registered Dietitian Nutritionist and founder of HealthyGroceryGirl.com If you’re reading this post it’s likely because you’re a fan of Hemp Hearts and are in need of inspiration for how to enjoy them even more! As a quick overview, Hemp Hearts are nutritionally impressive, containing 10 grams of pr (1,002 words) - [Vegan Cheesecake Brownies – Manitoba Harvest](/content/blogs/hemp-resource-hub/vegan-cheesecake-brownies/index.html): Time: 30 mins.Servings: 16IngredientsBrownie Mix ¼ cup vegan butter melted ½ cup cane sugar divided ½ cup unsweetened applesauce ¼ cup non-dairy milk (we used oat) 2 teaspoons vanilla extract ½ cup Hemp Yeah! Max Fiber Chocolate ½ cup gluten-free flour ½ cup cacao powder ½ teaspoon baking powder ½ teaspoon sea salt ½ c (503 words) - [Giving Back This Holiday Season – Manitoba Harvest](/content/blogs/archived/giving-back-holiday-season/index.html): The holiday season is a time to make wonderful memories with your friends and family, indulge in some delicious food and reflect on all of the things you are grateful for, but it’s also a time to give back to others who are less fortunate. We are proud to be a Certified B Corporation, it is a part of our mission to hel (732 words) - [Best Hemp Foods | Why I Choose Manitoba Harvest | Hemp Seeds](/content/blogs/archived/choose-manitoba-harvest-hemp-foods-brand/index.html): Manitoba Harvest is the world’s largest hemp foods manufacturer of hemp seeds, hemp oil, wellness bars, protein powder, and Broad Spectrum Hemp Extract. (854 words) - [10 Ways to Eat Hemp Hearts for Breakfast – Manitoba Harvest](/content/blogs/archived/10-ways-eat-hemp-hearts-breakfast/index.html): Hemp Makes Breakfast Super! As you probably already know, Hemp Hearts are super! You can sprinkle them on anything from salad to cereal to yogurt or even blend them into your favourite smoothie. Although we love eating Hemp Hearts at every meal, today we’re sharing 10 ways to eat them for breakfast since it’s the most (397 words) - [Sweet & Savory Paleo Snack Mix – Manitoba Harvest](/content/blogs/hemp-resource-hub/sweet-savory-paleo-snack-mix/index.html): Time: 20 mins.Servings: 9Ingredients 1 cup cashews 1 ½ cups almonds ½ cup pecans ¼ cup Manitoba Harvest Hemp Hearts ¼ cup coconut shavings ¼ cup dried apricots, cut bite-sized ½ cup maple syrup 1 teaspoon sea salt ½ teaspoon cinnamon ½ teaspoon ginger powder ½ teaspoon smoked paprika ¼ teaspoon nutmeg Directions Line a (432 words) - [Hemp isn’t safe for children. – Manitoba Harvest](/content/blogs/faqs/hemp-isn-t-safe-for-children/index.html): Hemp is safe for children! Just remember to consider body weight when determining serving size – much like you would with any other food. As a general guideline cut the recommended serving size shown on each package by 1/3 or 1/2 depending on the child’s age and size. (314 words) - [10 Health & Wellness Podcasts You Should be Listening to Now – Manitoba Harvest](/content/blogs/archived/10-health-wellness-podcasts-listening-now/index.html): Listening to podcasts is a fun and entertaining way to get health, fitness, and wellness tips no matter where you are. We love listening to them while we’re getting work done, driving in the car, or just relaxing at home. There are so many awesome podcasts available and they’re almost all free! Here are our top 10 favo (731 words) - [3 Healthy Weeknight Dinners | Hemp Hearts | Manitoba Harvest](/content/blogs/hemp-resource-hub/3-healthy-weeknight-dinners-hemp-seeds/index.html): Today I’m sharing 3 healthy, plant-based and gluten-free dinner ideas. If you’re stuck in a food rut today’s blog post is for you!  (770 words) - [Does Manitoba Harvest Hemp Seed Oil need to be refrigerated?](/content/blogs/faqs/does-manitoba-harvest-hemp-seed-oil-need-to-be-refrigerated.html): Manitoba Harvest Hemp Seed Oil should be refrigerated after opening. Refrigeration helps to preserve the omegas in the oil. (290 words) - [What's the Difference Between Organic & Natural Hemp Hearts? – Manitoba Harvest](/content/blogs/hemp-resource-hub/organic-vs-natural/index.html): Maybe you’ve seen our signature Hemp Hearts bags on store shelves. Maybe you’ve got one in your fridge right now, waiting to be sprinkled onto your next bowl of yogurt of leafy green salad. Is your bag of Manitoba Harvest Hemp Hearts green, or is it orange? Manitoba Harvest offers two different options when it comes to (1,258 words) - [Breakfast Bowls 3 Ways | Hemp Seeds | Hemp Hearts | Manitoba Harvest](/content/blogs/hemp-resource-hub/hemp-seeds-breakfast-bowls/index.html): Breakfast Bowls 3 Ways made with Manitoba Harvest Hemp Hearts, or hemp seeds, part of mindbodygreen's Food With Benefits video series. (834 words) - [Do Hemp Seed Oil capsules need to be refrigerated? – Manitoba Harvest](/content/blogs/faqs/do-hemp-seed-oil-capsules-need-to-be-refrigerated-1.html): No, the softgels do not need to be refrigerated. For optimal freshness, protect from heat and humidity. (287 words) - [Is the Complete Plant Protein Blend Certified Gluten Free?  – Manitoba Harvest](/content/blogs/faqs/is-hemp-yeah-plant-protein-blend-certified-gluten-free.html): While hemp, peas, and the other ingredients themselves do not contain gluten, Complete Plant Protein Blend cannot currently be certified Gluten Free due to the potential for very low levels of foreign seed contamination (ex. wheat kernels) from the field where these crops were grown. (315 words) - [Why shouldn’t Manitoba Harvest Hemp Seed Oil be heated above 300 F / 1](/content/blogs/faqs/why-shouldn-t-manitoba-harvest-hemp-seed-oil-be-heated-above-300-f-150-c.html): Heating hemp seed oil to high temperatures can damage and reduce amount of omega 3 and omega 6 in the oil. (297 words) - [Hemp isn't a food. – Manitoba Harvest](/content/blogs/faqs/hemp-isnt-a-food/index.html): Hemp is a food AND it's one of the best superfoods out there! Hemp seeds are rich in nutrients, extremely versatile, and tasty too. (289 words) - [Why is your Hemp Seed Oil green colored? – Manitoba Harvest](/content/blogs/faqs/why-is-your-hemp-seed-oil-green-colored/index.html): We make our Hemp Seed Oil by pressing the whole hemp seed, similar to juicing. When pressed, hemp naturally has a green color. We are not adding any coloring, preservatives, or additives. We like to think of chlorophyll when we see hemp oil’s rich green shade since hemp contains chlorophyll. (319 words) - [Is the chocolate footer coating Fair Trade? What other details can you – Manitoba Harvest](/content/blogs/faqs/is-the-chocolate-footer-coating-fair-trade-what-other-details-can-you-provide-about-this-chocolate.html): Our chocolate is Certified Fair Trade Dark Chocolate. Our supplier sources their chocolate ingredients (cocoa liquor and cocoa butter) from all major growing regions globally. Our Fair Trade Dark Chocolate contains approximately 48% cacao. (314 words) - [5 Tips for Cooking with Hemp Hearts – Manitoba Harvest](/content/blogs/hemp-resource-hub/5-tips-for-cooking-with-hemp-hearts/index.html): By Maggie Michalczyk, RDN Manitoba Harvest Hemp Hearts have quickly become one of the most popular sources of plant protein. Explore the possibilities of cooking and baking with Hemp Hearts beyond what you may have thought possible, and reap the nutritional benefits of the many key nutrients they have to offer. They of (1,475 words) - [10 Delicious Ways to Add Hemp Hearts to Your Dinner – Manitoba Harvest](/content/blogs/hemp-resource-hub/10-delicious-ways-add-hemp-hearts-dinner/index.html): You may already use Hemp Hearts in your breakfast routine or even add them to your salads for lunch but have you ever tried having them for dinner? Besides just sprinkling Hemp Hearts on your supper for some extra protein and omegas, you can also use them as a breading for chicken or fish, blend them with fresh basil t (486 words) - [Why do you use Natural Oregano Extract in some of your hemp protein po – Manitoba Harvest](/content/blogs/faqs/why-do-you-use-natural-oregano-extract-in-some-of-your-hemp-protein-powders.html): We use a very small quantity of FDA/CFIA approved Natural Oregano Extract to some of our products to help protect their quality and extend freshness. (300 words) - [What sweetener is used in Superseed Granola?  – Manitoba Harvest](/content/blogs/faqs/what-sweetener-is-used-in-hemp-yeah-granola/index.html): Superseed Granola is made with organic cane sugar and organic tapioca sugar which are both natural sweeteners. Our Honey & Oats granola also uses honey as a sweetener. (299 words) - [Hemp is illegal. – Manitoba Harvest](/content/blogs/faqs/hemp-is-illegal/index.html): Thanks to the 2018 Farm Bill, hemp production has been federally legalized in the United States. Manitoba Harvest helped lead the charge on hemp legalization by filing a GRAS (Generally Recognized as Safe) petition for hemp ingredients. (301 words) - [Hemp Hearts: The Perfect Fall Food (with Recipe!) – Manitoba Harvest](/content/blogs/hemp-resource-hub/hemp-hearts-perfect-fall-food-recipe/index.html): Post courtesy of Goodness Me. As soon as the weather turns cold and fall rolls around we all turn to comfort foods to warm us up. Give your favourite fall foods a powerhouse boost by adding in some Manitoba Harvest Hemp Hearts. They’re the perfect fall food for so many reasons – here are five of them! 1. They’re a Plan (699 words) - [How to Sneak More Plant-Based Protein Into Your Meals – Manitoba Harvest](/content/blogs/hemp-resource-hub/sneak-plant-based-protein-meals/index.html): By Megan Roosevelt, Registered Dietitian Nutritionist and founder of HealthyGroceryGirl.com A plant-based diet is nutrient rich packed with vitamins, minerals, antioxidants, fibre, healthy fats, energizing carbohydrates and protein! If you eat a plant-based diet, a vegan diet or a vegetarian you likely have been asked (846 words) - [Hemp isn’t safe for pregnant women or nursing women. – Manitoba Harvest](/content/blogs/faqs/hemp-isn-t-safe-for-pregnant-women-or-nursing-women.html): Hemp contains numerous nutrients including folic acid, so it is a safe and delicious addition to expectant mothers’ diets. Our hemp oil gel caps are considered a supplement. Under Canada’s Natural Health Products’ rules & regulations, we were legislated to include statement cautioning pregnant and breastfeeding wom (338 words) - [Are hemp seeds safe for pregnant women? – Manitoba Harvest](/content/blogs/faqs/are-hemp-seeds-safe-for-pregnant-women/index.html): Yes. Hemp contains numerous nutrients including folic acid, so it is a safe and delicious addition to expectant mothers’ diets.   (289 words) - [Eating hemp will get me high. – Manitoba Harvest](/content/blogs/faqs/eating-hemp-will-get-me-high/index.html): No, hemp will not get you high. It’s like comparing mint and basil – they’re both herbs, but they’re used in very different ways for very different results. Hemp foods contain less than 0.001% Tetrahydrocannabinol (THC) and will NOT cause a psychoactive effect. (310 words) - [Is our Granola product nut free’? – Manitoba Harvest](/content/blogs/faqs/is-our-granola-product-nut-free/index.html): Our Granola product does not contain any nuts as ingredients, and it is produced and stored separately from our other products.  (288 words) - [What is the difference between a hemp seed and a hemp heart?  – Manitoba Harvest](/content/blogs/faqs/what-is-the-difference-between-a-hemp-seed-and-a-hemp-heart.html): Hemp seeds are the seed of the Cannabis Sativa plant. They have a hard, nut-like exterior and soft chewy inside. Think of a hard shelled sunflower seed. Hemp hearts are hulled hemp seeds. They are the soft, chewy center inside the shell of the hemp seed. Think of the tasty, soft inside of a sunflower seed that you eat. (376 words) - [Hemp is the same as marijuana. – Manitoba Harvest](/content/blogs/faqs/hemp-is-the-same-as-marijuana/index.html): Hemp and marijuana are much like a sweet pepper and a hot pepper, or a Chihuahua and a Great Dane. Hemp and marijuana are both part of the cannabis plant family but are VERY different. Manitoba Harvest Hemp Foods products contain less than 0.001% Tetrahydrocannabinol (THC) and will NOT cause a psychoactive effect. (320 words) - [190514 COA – Oil Drops 10mg Unflavored – Manitoba Harvest](/content/blogs/coa/190514-coa-bshe-oil-drops-unflavored/index.html): Download Report (249 words) - [Why is there Pea Protein in Complete Plant Protein Blend?  – Manitoba Harvest](/content/blogs/faqs/why-is-there-pea-protein-in-hemp-yeah-plant-protein-blend.html): We thoughtfully selected Pea Protein for our Complete Plant Protein Blend to deliver amazing taste, texture, mixability, and nutritional benefits. When combined, Hemp and Pea Protein have a more balanced Amino Acid profile (Hemp Protein is low in Lysine but high in Cystine, Pea Protein is the opposite) plus both are su (334 words) - [Is there Stevia as a sweetener in Complete Plant Protein Blend?  – Manitoba Harvest](/content/blogs/faqs/is-there-stevia-as-a-sweetener-in-hemp-yeah-plant-protein-blend.html): No, we don’t use Stevia in any of our protein powders or other products. We always aim to use ingredients that are natural and minimally processed. Stevia is often processed with other non-natural products and it adds a metallic taste to most products. We use Organic coconut sugar to sweeten Plant Protein Blend and Org (335 words) - [200212 COA - Oil Drops 30mg Peppermint – Manitoba Harvest](/content/blogs/coa/200212-coa-bshe-mid-po-30ml-peppermint/index.html): Download Report (248 words) - [How long do the Protein Powders stay fresh?  – Manitoba Harvest](/content/blogs/faqs/how-long-do-the-protein-powders-stay-fresh/index.html): The shelf life on all of our protein powders is 12 months from manufacture date. (284 words) - [What’s the difference between Manitoba Harvest’s hemp protein powders?](/content/blogs/faqs/what-s-the-difference-between-manitoba-harvest-s-hemp-protein-powders.html): Check out our Hemp Protein Powder comparison chart: COMING SOON! (280 words) - [I’ve noticed sometimes my Hemp Protein Powders are slightly different – Manitoba Harvest](/content/blogs/faqs/i-ve-noticed-sometimes-my-hemp-protein-powders-are-slightly-different-shades-each-time-i-buy-them-why-is-this.html): Hemp foods are a natural, non-GMO product. There will be slight variations in colour depending on what hemp seed variety was grown, the soil, the region, and growing season. The color difference between product lots has nothing to do with quality – we run small batch testing and every single product goes through a mini (347 words) - [Superseed Protein Vanilla – Manitoba Harvest](/content/products/superseed-protein-vanilla/index.html): 20g Plant Protein* 2g Fiber* Organic, Non-GMO Project Verified Also available in Chocolate *Per 37g serving. (767 words) - [What is the source of glycerin in the softgels?  – Manitoba Harvest](/content/blogs/faqs/what-is-the-source-of-glycerin-in-the-softgels/index.html): The source of the glycerin is bovine. (277 words) - [Are hemp foods safe for children?  – Manitoba Harvest](/content/blogs/faqs/are-hemp-foods-safe-for-children/index.html): Absolutely! Just remember to consider body weight when determining serving size – much like you would with any other food. As a general guideline cut the recommended serving size shown on each package by 1/3 or 1/2 depending on the child’s age and size. (312 words) - [Do Manitoba Harvest Hemp Hearts need to be refrigerated?](/content/blogs/faqs/do-manitoba-harvest-hemp-hearts-need-to-be-refrigerated.html): To extend the freshness of Manitoba Harvest Hemp Hearts, it is recommended to store products in the fridge once opened. (293 words) - [Do you fortify your product? – Manitoba Harvest](/content/blogs/faqs/do-you-fortify-your-product/index.html): Yes, the product is fortified with a variety of vitamins and minerals including Vitamins D, A, B12 and B2 as well as Calcium and Zinc. (291 words) - [Hemp+ Supergreens Natural – Manitoba Harvest](/content/products/hemp-supergreens-copy/index.html): A supergreens blend of hemp, spinach, kale, pumpkin, banana, carrot, apple, beet, sweet potato and pomegranate. 6g Protein, 3g Fiber. A key source of 8 essential vitamins and minerals. USDA Organic, Non-GMO Project Verified, Keto Certified, Vegan, Paleo. (977 words) - [Where can I buy hemp hearts?  – Manitoba Harvest](/content/blogs/faqs/where-can-i-buy-hemp-hearts/index.html): You can buy them right here! You can order organic or natural Hemp Hearts on ManitobaHarvest.com, available to ship anywhere in the U.S. Or you can visit any of your favorite stores or online retailers. In-store you can usually find Hemp Hearts in the baking aisle, near the cereal/granola, or by fresh produce. (323 words) - [200214 COA - Oil Drops 50mg Peppermint – Manitoba Harvest](/content/blogs/coa/200214-coa-bshe-hipo-30ml-peppermint/index.html): Download Report (248 words) - [Hemp Food Product Specification – Manitoba Harvest](/content/blogs/coa/hemp-food-product-specification/index.html): Hemp Hearts Hemp Hearts – Original Hemp Hearts – Organic   Hemp Yeah! Granola Hemp Yeah! Granola – Honey & Oat – CAN Hemp Yeah! Granola – Honey & Oat – US Hemp Yeah! Granola – Chocolate – CAN Hemp Yeah! Granola – Chocolate – US Hemp Yeah! Granola – Blueberry – CAN Hemp Yeah! Granola – Blueberry – US Hemp Yeah! (422 words) - [190717 COA – Oil Drops 10mg Unflavored – Manitoba Harvest](/content/blogs/coa/190717-coa-bshe-oil-drops-unflavored/index.html): Download Report  (249 words) - [FAQs – Manitoba Harvest](/content/blogs/faqs/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (2,393 words) - [Media & Press – Manitoba Harvest](/content/blogs/press-releases/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (239 words) - [Hemp+ Immunity – Manitoba Harvest](/content/products/hemp-immunity/index.html): 7 G Protein* 3 G Fiber* Vitamin C, Zinc, Copper and Iron to help support the immune system. Organic and Non-GMO Project Verified *Per 15G serving. (723 words) - [Superseed Protein Chocolate – Manitoba Harvest](/content/products/superseed-protein-chocolate/index.html): 20g Plant Protein* 3g Fiber* Organic, Non-GMO Project Verified Also available in Vanilla *Per 41g serving. (772 words) - [Will it get me high? – Manitoba Harvest](/content/blogs/faqs/will-it-get-me-high/index.html): No, hemp will not get you high. Hemp foods contain less than 0.001% Tetrahydrocannabinol (THC) and will NOT cause a psychoactive effect. (289 words) - [Superfood Smoothie Booster Glowing Greens – Manitoba Harvest](/content/products/superfood-smoothie-booster-glowing-greens/index.html): 6g Protein* 3g Fiber* Made with Regenerative Organic Certified® hemp Good source of 9 essential vitamins & minerals *Per 13G serving. (706 words) - [Superfood Smoothie Booster Radiant Reds – Manitoba Harvest](/content/products/superfood-smoothie-booster-radiant-reds/index.html): 7g Protein* 3g Fiber* Made with Regenerative Organic Certified® hemp Vitamin C, Zinc, Copper, & Iron Support *Per 15G serving. (677 words) - [Archived – Manitoba Harvest](/content/blogs/archived/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (309 words) - [COAs – Manitoba Harvest](/content/blogs/coa/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (442 words) - [Regenerative Organic Certified® Whole Flaxseed – Manitoba Harvest](/content/products/roc-whole-flaxseed/index.html): 5g Protein* 8g Fiber* 9g Omega 3 & 6* Regenerative Organic Certified® and Non-GMO Project Verified *Per serving. (783 words) - [The Superseed Hub – Manitoba Harvest](/content/blogs/hemp-resource-hub/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (340 words) - [Hemp+ Mood – Manitoba Harvest](/content/products/hemp-mood-1/index.html): 7G Protein* 3G Fiber* Good source of 6 essential vitamins and minerals With Ashwagandha and Lemon Balm Regenerative Organic Certified® and Non-GMO Project Verified *Per 15G serving (669 words) - [Dark Chocolate Superseed Snack Clusters – Manitoba Harvest](/content/products/dark-chocolate-superseed-snack-clusters/index.html): 5g Protein* 2g Fiber*  5g Omegas 3 & 6* Vegan Available in Maple & Brown Sugar and Smoky BBQ   *Per serving. (802 words) - [Hemp+ Energy – Manitoba Harvest](/content/products/hemp-energy/index.html): 100 MG Caffeine* 8 G Protein* 3 G Fiber* Regenerative Organic Certified® and  Non-GMO Project Verified *Per serving. (692 words) - [Maple & Brown Sugar Superseed Snack Clusters – Manitoba Harvest](/content/products/maple-brownsugarsuperseed-snack-clusters/index.html): 5g Protein* 2g Fiber*  5g Omegas 3 & 6* Vegan Available in Dark Chocolate and Smoky BBQ   *Per serving. (806 words) - [Smoky BBQ Superseed Snack Clusters – Manitoba Harvest](/content/products/smoky-bbq-superseed-snack-clusters/index.html): 5g Protein* 2g Fiber*  6g Omegas 3 & 6* Vegan Available in Dark Chocolate and Maple & Brown Sugar  *Per serving. (664 words) - [Ground Flaxseed – Manitoba Harvest](/content/products/ground-flaxseed/index.html): 3g Plant Protein* 4g Fiber* 4.5g Omega 3 & 6* Organic and Non-GMO Project Verified *Per serving. (752 words) - [Bioactive Fiber – Manitoba Harvest](/content/products/bioactive-fiber-coffee-1/index.html): 6g of Bioactive Fiber per serving for gut health and healthy digestion and regularity. Organic, Vegan, Non-GMO. (974 words) - [Whole Flaxseed – Manitoba Harvest](/content/products/wholeflaxseed/index.html): 5g Protein* 8g Fiber* 9g Omega 3 & 6* Organic and Non-GMO Project Verified *Per serving. (776 words) - [Superseed Oatmeal – Manitoba Harvest](/content/products/maple-brown-sugar-superseed-oatmeal/index.html): Fuel your day with hemp! This scrumptious Superseed Oatmeal is a good source of 10 essential vitamins and minerals, the fuel you need to look forward to mornings. Boost your breakfast with 4g of Fiber, 10g of Protein, and 8g of Omegas 3 & 6 per serving. (887 words) - [Superseed Oatmeal – Manitoba Harvest](/content/products/apple-cinnamon-superseed-oatmeal/index.html): Fuel your day with hemp! This scrumptious Superseed Oatmeal is a good source of 10 essential vitamins and minerals, the fuel you need to look forward to mornings. Boost your breakfast with 4g of Fiber, 10g of Protein, and 8g of Omegas 3 & 6 per serving. (928 words) - [Bioactive Fiber – Manitoba Harvest](/content/products/bioactive-fiber-chocolate/index.html): 6g of Bioactive Fiber per serving for gut health and healthy digestion and regularity. Organic, Vegan, Non-GMO. (1,130 words) - [Superseed Oatmeal – Manitoba Harvest](/content/products/superseed-oatmeal-original/index.html): Fuel your day with hemp! This scrumptious Superseed Oatmeal is a good source of 10 essential vitamins and minerals, the fuel you need to look forward to mornings. Boost your breakfast with 4g of Fiber, 10g of Protein, and 8g of Omegas 3 & 6 per serving. (918 words) - [Banana Bread Buckeyes – Manitoba Harvest](/content/blogs/archived/banana-bread-buckeyes/index.html): Time: 37 mins.Servings: 12Ingredients 1/4 cup Manitoba Harvest Hemp Hearts 3/4 cup blanched almond flour 1 ripe banana 1/4 cup natural peanut butter 3 tbsp. agave nectar 1 tbsp. coconut oil, melted 1/2 cup walnuts, chopped 1/2 cup dark chocolate chips, melted 1 tbsp. flaked sea salt, for sprinkling 1 tbsp. Manitoba Har (477 words) - [Maple Cinnamon Trail Mix – Manitoba Harvest](/content/blogs/archived/maple-cinnamon-trail-mix/index.html): Time: 45 mins.Servings: 12-18Ingredients 2 tbsp. coconut oil, melted 2 tbsp. maple syrup 1 tsp. sea salt 1 tsp. cinnamon ½ tsp. maple extract 1 cup pecans 1 cup walnuts 1 cup unsweetened coconut flakes ½ cup pumpkin seeds ½ cup dried apples ½ cup mulberries ½ cup dried cranberries ½ cup Manitoba Harvest Hemp Hearts ½ c (376 words) - [Mango Turmeric Sunshine Smoothie – Manitoba Harvest](/content/blogs/archived/mango-turmeric-sunshine-smoothie/index.html): Time: 5 minutesServings: 2Ingredients 1 cup almond milk 1 large ripe banana 1 large orange, with the peel removed 1/2 inch peeled fresh turmeric 1 heaping cup frozen mango chunks 3 tbsp. Manitoba Harvest Hemp Hearts DirectionsPlace all ingredients in a blender and pulse until smooth and creamy. Top with a sprinkle of H (307 words) - [Avocado Hemp Toast - 3 Ways – Manitoba Harvest](/content/blogs/archived/avocado-hemp-toast-3-ways/index.html): Servings: 3IngredientsStrawberry Balsamic Avocado Hemp Toast 1 slice of whole wheat bread 1/2 avocado, mashed 4 to 6 strawberry slices Balsamic vinegar or balsamic glaze Manitoba Harvest Hemp Hearts Tomato Basil Feta Avocado Hemp Toast 1 slice of whole wheat bread 1/2 avocado, mashed 1 big slice of tomato or 8 cherry t (524 words) - [Tropical Mango Super Smoothie – Manitoba Harvest](/content/blogs/archived/tropical-mango-super-smoothie/index.html): Time: 2 mins.Servings: 1Ingredients 4 tbsp. Hemp Yeah! Max Fibre - Unsweetened 1/2 cup frozen mango 2 handfuls of greens (spinach, kale or mixed green) 1/2 ripe avocado 1 tsp. matcha powder 1 1/2 cups of your favourite non-dairy beverage DirectionsCombine and blend ingredients in a blender, and serve. It's super tasty! (299 words) - [Iced Matcha Latte with Homemade Hemp Milk – Manitoba Harvest](/content/blogs/archived/iced-matcha-latte-homemade-hemp-milk/index.html): Time: 15 mins.Servings: 2Ingredients 2 cups cold water ¾ cup Manitoba Harvest Hemp Hearts 2 tsp. matcha (green tea powder) 4 tsp. honey or maple syrup Directions Blend water and Manitoba Harvest Hemp Hearts until smooth. Refrigerate as is or strain using a nut milk bag or cheesecloth for a smoother consistency. Seal in (343 words) - [Spiced Hemp Heart Veggie Chips – Manitoba Harvest](/content/blogs/archived/spiced-hemp-heart-veggie-chips/index.html): Servings: 2IngredientsFor the Chips: 1 medium sweet potato 1 large beet 1 large zucchini 1 tbsp. coconut oil, or cooking oil of choice For the Seasoning: ½ tsp. sea salt ½ tsp. black pepper ½ tsp. onion powder 2 tbsp. Manitoba Harvest Hemp Hearts Directions Begin by thinly slicing the vegetables. This can be done with (476 words) - [Choco-Banana Super Smoothie – Manitoba Harvest](/content/blogs/archived/choco-banana-super-smoothie/index.html): Time: 2 mins.Servings: 1Ingredients 4 tbsp. Hemp Yeah! Max Fibre - Chocolate 1 frozen banana 1/2 cup plain Greek yogurt 1 1/2 cups of chocolate almond milk DirectionsCombine and blend ingredients in a blender, and serve. It's super tasty! (285 words) - [Hemp Crusted Salmon – Manitoba Harvest](/content/blogs/hemp-resource-hub/hemp-crusted-salmon/index.html): Servings: 4 Ingredients 4 (5-6 oz) salmon filets 1/2 cup grated pecorino or parmesan cheese 1/4 cup Organic Hemp Hearts – Manitoba Harvest 1 tsp. dried basil 1 tsp. dried parsley 1-2 tsp. olive oil 1 tbsp. lemon juice lemon slices, for serving sea salt and pepper, for serving Instructions Preheat the oven to 400°. Line (384 words) - [Max Fiber Chocolate – Manitoba Harvest](/content/products/max-fiber-chocolate/index.html): 9g Fiber 8g Plant Protein Good Source of 10 Essential Vitamins & Minerals Organic Vegan Organic Fair Trade Cocoa Powder Available in Chocolate, Unsweetened and Vanilla (902 words) - [Whole 30 Sweet Potato Breakfast Bowl – Manitoba Harvest](/content/blogs/hemp-resource-hub/whole-30-sweet-potato-breakfast-bowl/index.html): Time: 30 mins. Servings: 4 Ingredients 3 sweet potatoes ½ cup Organic Hemp Hearts – Manitoba Harvest + more for topping ½ cup filtered water 1 date ¼ teaspoon cinnamon Pinch of sea salt 2 cups fruit (pomegranate seeds used) 4 tablespoons pepitas  4 tablespoons almond butter Instructions Pierce sweet potatoes; bake at 4 (364 words) - [Samples – Manitoba Harvest](/content/pages/sample-requests/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (311 words) - [Superseed Clusters – Manitoba Harvest](/content/collections/superseed-clusters/index.html): Crunchy, craveable, and packed with nutrition, Manitoba Harvest Superseed Snack Clusters are made with Hemp Hearts, pumpkin seeds, sunflower seeds, chia, flax, and quinoa. Whether you prefer a touch of maple sweetness, rich dark chocolate, or bold smoky BBQ, each serving delivers 5g of plant protein, 5-6g of omegas, an (383 words) - [Discover Hemp – Manitoba Harvest](/content/pages/discover-hemp/index.html): We love hemp foods, and we don’t care who knows it. We know that once you get to know hemp, you will too. Hemp is a super seed that provides plant-based protein and other vital nutrients like magnesium, fiber, zinc, and iron. Experiencing the benefits of hemp is easy with our wide range of delicious and nutritious hemp (424 words) - [Bioactive Fiber – Manitoba Harvest](/content/products/bioactive-fiber-original/index.html): 6g of Bioactive Fiber per serving for gut health and healthy digestion and regularity. Organic, Vegan, Non-GMO. (1,036 words) - [Choco-PB Super Smoothie – Manitoba Harvest](/content/blogs/hemp-resource-hub/choco-pb-super-smoothie/index.html): Time: 2 mins. Servings: 1 Ingredients 4 tbsp. Superseed Protein Chocolate – Manitoba Harvest 1 frozen banana 2 tbsp. peanut butter 1 1/2 cups non-dairy beverage cacao nibs Instructions Combine and blend ingredients in a blender, serve. (307 words) - [Organic Hemp Hearts – Manitoba Harvest](/content/products/organic-hemp-hearts/index.html): 10g Protein 12g Omegas 3 & 6 9 Essential Amino Acids Contains vital nutrients like magnesium, fiber, zinc, and iron Vegan, Paleo, Keto, and Gluten-Free Available in Organic and Natural  Seasonal Suggestions: Apple Cinnamon Loaf, Vegan Queso with Potato Pillows, Vegan Caesar Salad (988 words) - [Max Protein Unsweetened – Manitoba Harvest](/content/products/max-protein-unsweetened/index.html): 20g Plant Protein 3g Fiber Good Source of 10 Essential Vitamins & Minerals Organic Vegan  (903 words) - [Veggie Hemp Summer Rolls – Manitoba Harvest](/content/blogs/archived/veggie-hemp-summer-rolls/index.html): Servings: 12 RollsIngredientsFor the Veggie Hemp Summer Rolls: 12 rice papers (22 cm) 6 tbsp. Manitoba Harvest Hemp Hearts 1 red pepper, julienned 3 large carrots, julienned 1 long English cucumber, julienned 4-5 handfuls of spinach, sliced thinly 6 green onions, thinly sliced For the Spicy Sriracha Peanut Sauce: 2 tbs (505 words) - [Veggie Hemp Frittata – Manitoba Harvest](/content/blogs/hemp-resource-hub/veggie-hemp-frittata/index.html): Ingredients 1 1/2 cups white mushrooms, diced 2 red new potatoes, quartered and sliced 1 tablespoon olive oil Sea salt and ground pepper 6 large eggs 1/2 cup almond milk 1 tablespoon Dijon mustard 1/4 teaspoon hot sauce 1 cup Daiya Cheddar Style Shreds (or regular cheddar cheese) 1 cup frozen chopped broccoli, thawed a (430 words) - [Get to know Hemp 2 – Manitoba Harvest](/content/pages/get-to-know-hemp-2/index.html): We love hemp foods, and we don’t care who knows it. We know that once you get to know hemp, you will too. Hemp is a super seed that provides plant-based protein and other vital nutrients like magnesium, fiber, zinc, and iron. Experiencing the benefits of hemp is easy with our wide range of delicious and nutritious hemp (300 words) - [Superseed Protein – Manitoba Harvest](/content/collections/superseed-protein/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (264 words) - [Protein & Fiber Powders – Manitoba Harvest](/content/collections/protein-and-fiber/index.html): Our line of protein and fiber powders offers a variety of options for getting that plant-based nutrition you need. (750 words) - [Quality Standards – Manitoba Harvest](/content/pages/quality/index.html):   At Manitoba Harvest, we know how to unlock the power of the hemp and other superseeds better than anyone because we take a seed-to-shelf approach, controlling the quality in everything from what gets planted to how products are manufactured, packaged, and distributed. Seed Quality starts at the source. We’re involved (581 words) - [Very Berry Pineapple Smoothie – Manitoba Harvest](/content/blogs/archived/berry-pineapple-smoothie/index.html): Servings: 2Ingredients 1-1 1/2 cups vanilla almond milk (depending on how thick you want the smoothie) 1/2 cup plain Greek yogurt 1 cup frozen mixed berries 1/2 cup frozen pineapple 1/4 cup frozen cherries 4 tbsp. Hemp Yeah! Plant Protein Blend - Vanilla DirectionsPlace all ingredients in a blender and pulse until smoo (304 words) - [Flourless Chocolate Muffins – Manitoba Harvest](/content/blogs/hemp-resource-hub/flourless-chocolate-muffins/index.html): Servings: 10-12 Ingredients 1 cup creamy all natural peanut butter (or nut butter of choice) 3 ripe bananas 1/4 cup maple syrup 1/4 cup cocoa 4 tbsp. Manitoba Harvest Complete Plant Protein Blend in Chocolate 3 tbsp. chocolate chips  Instructions  Preheat the oven to 350°F. Add all ingredients (except chocolate chips) (353 words) - [Great Canadian Hemp Cookies – Manitoba Harvest](/content/blogs/hemp-resource-hub/hemp-cookies/index.html): Servings: 24Ingredients 2 1/2 tbsp. filtered water 1 tbsp. ground flaxseeds (freshly ground if possible) 2 cups Manitoba Harvest Hemp Hearts 2 cups unsweetened dried shredded coconut 2 tsp. ground ginger 2 tsp. ground cinnamon 1/4 tsp. pink rock or gray sea salt 2/3 cup raw liquid honey 2 tbsp. coconut butter (or cocon (531 words) - [Apple Hemp Nachos – Manitoba Harvest](/content/blogs/archived/apple-hemp-nachos/index.html): Servings: 6-8Ingredients 4 apples, sliced thinly (we used green apples and red delicious) 1/4 cup all-natural peanut butter, melted (or your favourite nut or seed butter) 1/4 cup dairy-free chocolate chips, melted 4 tbsp. Manitoba Harvest Hemp Hearts 3 tbsp. unsweetened coconut flakes Directions Arrange the sliced appl (326 words) - [Vegan Caesar Salad with Hemp Protein Croutons – Manitoba Harvest](/content/blogs/archived/vegan-caesar-salad-with-hemp-protein-croutons/index.html): Time: 2 hoursServings: 8-10IngredientsFor the Protein Croutons 2 cups water 1 cup chickpea flour 1/2 teaspoon garlic powder 1/2 teaspoon sea salt 1/4 cup Manitoba Harvest Hemp Hearts 1 tablespoon chopped fresh rosemary 2 tablespoons olive oil Sprinkle of sea salt For the Hemp Seed Dressing 1/2 cup Hemp Hearts 1/4 cup w (630 words) - [PB Cacao Chip Fudge – Manitoba Harvest](/content/blogs/archived/pb-cacao-chip-fudge/index.html): Servings: One square panIngredientsFilling: 1 cup & 1 tablespoon coconut oil (room temperature) 1 cup creamy peanut butter (room temperature) 1/3 cup maple syrup 1 banana 1 tsp. cinnamon 1/8 tsp. salt (dash) Crust: 1/2 cup Manitoba Harvest Hemp Hearts Toppings: 1-2 tbsp. creamy peanut butter 1-2 tbsp. raw cacao nib (378 words) - [Hemp Guacamole – Manitoba Harvest](/content/blogs/archived/game-day-hemp-guacamole/index.html): Time: 10 mins.Ingredients 6 avocados Juice from 1 lime 2 tsp. sea salt 1 tomato ¼ cup white onion, minced 1 tbsp. cilantro, chopped 2 cloves garlic, minced ¼ tsp. cayenne pepper ¾ cup Manitoba Harvest Organic Hemp Hearts Directions Mash avocado, lime and sea salt together until your desired chunkiness is reached. Cut t (323 words) - [Maple & Pear Hemp Oatmeal – Manitoba Harvest](/content/blogs/archived/maple-pear-hemp-oatmeal/index.html): Servings: 1Ingredients 1 cup water 1/3 cup large flake oats 1 pear, chopped 3 tbsp. Manitoba Harvest Hemp Hearts 1 tbsp. maple syrup (or more if you want it sweeter) chopped walnuts (optional) Directions In a small pot, bring water to a boil. Add the oats and lower heat to simmer. Cook until water is absorbed and oatme (331 words) - [Veggie Hummus Wraps – Manitoba Harvest](/content/blogs/archived/veggie-hummus-wraps/index.html): Servings: 6Ingredients 6 wraps 1 medium package (about 400-500g) of roasted red pepper hummus, or you can make our spicy hemp hummus 12 thin slices of cucumber (sliced lengthwise) 6 handfuls of fresh spinach leaves 12 thin slices of tomato 2 large avocados, sliced Fresh alfalfa sprouts 6 tbsp. Manitoba Harvest Hemp Hea (367 words) - [Green Detox Smoothie – Manitoba Harvest](/content/blogs/archived/green-detox-smoothie/index.html): Ingredients 3/4 cup kale, de-stemmed 1/4 english cucumber, chopped 1 stalk celery, chopped 1/2 lemon, peel removed 1/2 ripe banana, frozen 1/2 cup pineapple (frozen) 3 tbsp. Manitoba Harvest Hemp Hearts 1/2 cup unsweetened almond milk 1/2 cup cold, filtered water handful of ice (optional) DirectionsPlace all ingredient (307 words) - [Hemp Flatbread Pizza - 3 Ways – Manitoba Harvest](/content/blogs/archived/hemp-flatbread-pizza-3-ways/index.html): Time: 1 hourServings: 6IngredientsChipotle BBQ Flatbread 1 cup shredded cooked chicken (optional) 1/2 cup + 4 tbsp. BBQ sauce 5 tbsp. Manitoba Harvest Hemp Heart Toppers - Chipotle, Onion & Garlic 1 1/2 cups shredded mozzarella cheese (or vegan cheese of choice) 1/2 red onion, sliced 1/4 cup cilantro, chopped 2 fla (694 words) - [Cinnamon Maple Hemp Muffins – Manitoba Harvest](/content/blogs/archived/cinnamon-maple-hemp-muffins/index.html): Time: 30 mins.Servings: 12Ingredients 1/2 cup Manitoba Harvest Hemp Hearts, divided 2 cups whole wheat flour 2 tsp. “ 1 tbsp. cinnamon ½ tsp. baking soda 2 tsp. baking powder ¼ tsp. sea salt 1 cup unsweetened apple sauce 1/3 cup maple syrup 6 dates 1 egg 1 teaspoon maple extract Directions Preheat oven to 400°F Stir to (397 words) - [Tropical Matcha Smoothie – Manitoba Harvest](/content/blogs/hemp-resource-hub/tropical-matcha-smoothie/index.html): Servings: 1 Smoothie Ingredients 1 1/2 cups almond milk 2 handfuls greens (spinach, kale or mixed greens) 3 tbsp. Organic Hemp Hearts – Manitoba Harvest 1/2 ripe avocado 1 tsp. matcha powder 1/2 cup frozen mango Instructions Place all ingredients in a blender and pulse until smooth and creamy. Add more liquid if it's t (333 words) - [Cranberry Hemp Chocolate Bark – Manitoba Harvest](/content/blogs/archived/cranberry-hemp-chocolate-bark/index.html): Time: 1 hour 15 mins.Servings: 6Ingredients 2 cups dark chocolate chips ¼ cup Manitoba Harvest Hemp Hearts ¼ teaspoon sea salt ½ cup white chocolate chips ½ teaspoon almond extract 2 tablespoons almonds, chopped 2 tablespoons dried cranberries Directions Line a baking sheet with parchment paper and set aside. In a medi (431 words) - [Hemp Parsley Cauliflower Rice – Manitoba Harvest](/content/blogs/archived/hemp-parsley-cauliflower-rice/index.html): Servings: 4-6Ingredients 1 head of cauliflower 2 tbsp. of Manitoba Harvest Hemp Hearts ½ cup fresh parsley, chopped 1 lemon, juiced ¼ tsp. sea salt ¼ tsp. black pepper 1 tbsp. coconut oil, or cooking oil of choice 2 tbsp. Manitoba Harvest Hemp Oil, for finishing Directions Rinse the head of cauliflower and remove any l (388 words) - [Hemp Heart Coconut Smoothie Bowls – Manitoba Harvest](/content/blogs/archived/hemp-heart-coconut-smoothie-bowls/index.html): https://youtu.be/WES4swrfdFsServings: 4Ingredients 1 cup coconut milk (from a can, or coconut milk beverage from a carton) 2 cups frozen strawberries 2 large ripe bananas 1 tbsp. Manitoba Harvest Hemp Hearts Optional: 1 serving of HempPro 70 or Hemp Protein Smoothie - Mixed Berry Optional: Fresh brown coconuts (To halv (398 words) - [Sugar-Free Banana Hemp Granola – Manitoba Harvest](/content/blogs/archived/sugar-free-banana-hemp-granola/index.html): Ingredients 2-3 ripe bananas, mashed (about 1 cup) 1 cup unsweetened applesauce 1/2 cup natural peanut butter 1 tsp. cinnamon 1 tsp. vanilla extract 1/4 tsp. salt 6 cups rolled oats 1 cup Manitoba Harvest Hemp Hearts 1 cup unsweetened coconut flakes 1 cup banana chips, crushed or chopped into small pieces Directions Pr (469 words) - [Apple Pie Bars – Manitoba Harvest](/content/blogs/archived/apple-pie-bars/index.html): Time: 20Servings: 8-10Ingredients 9 large Medjool dates, pitted 1/4 cup raisins, packed 1 cup dried unsweetened apples 1 cup raw almonds, unsalted 1/4 cup Manitoba Harvest Hemp Hearts 1/4 cup raw walnuts, unsalted 1/2 teaspoon cinnamon 1/4 teaspoon salt Directions Add all of the ingredients to a food processor in the o (389 words) - [Vegan Asparagus Leek and Hemp Soup – Manitoba Harvest](/content/blogs/archived/vegan-asparagus-leek-hemp-soup/index.html): Servings: 6Ingredients 1 tbsp. olive oil 2 leeks, trimmed, washed, and sliced 1 small clove garlic, minced 3 cups vegetable stock 1 lb. asparagus, trimmed and cut into 1-inch pieces 8 ounces garlic hummus ¼ cup Manitoba Harvest Hemp Hearts 1 tsp. lemon juice 1 tsp. salt ¼ tsp. pepper For garnish: Hemp Oil and extra Hem (420 words) - [Vegan Triple Berry Crisp – Manitoba Harvest](/content/blogs/archived/vegan-triple-berry-crisp/index.html): Time: 1 hourServings: 8-10IngredientsFor the filling: 2 cups strawberries, diced 2 cup raspberries 2 cup blueberries 2 tbsp. almond flour 1 tsp. cinnamon For the topping: 3/4 cup coconut oil (plus extra to grease the pan) 2 tbsp. pure maple syrup 2 cups rolled oats 1/2 cup Manitoba Harvest Hemp Hearts 1 cup almond flou (422 words) - [Clementine Yogurt Parfaits – Manitoba Harvest](/content/blogs/archived/clementine-yogurt-parfaits/index.html): Ingredients 2 cups plain Greek yogurt 4 clementines 1/4 cup Manitoba Harvest Hemp Hearts 1/4 cup cacao nibs (or mini chocolate chips) 2 tbsp. honey fresh mint leaves, thinly sliced Directions Remove rind from all the clementines and slice into thin rounds. Combine cacao nibs and Hemp Hearts in a small bowl. Using four (382 words) - [Shaved Brussels Sprouts Salad with Creamy Apple Cider Vinaigrette – Manitoba Harvest](/content/blogs/hemp-resource-hub/shaved-brussels-sprouts-salad-creamy-apple-cider-vinaigrette.html): Time: 1 hour 45 minutesServings: 6IngredientsSalad: 1 pound Brussels sprouts ½ small red onion 1 medium green apple 1 cup pecans, chopped Creamy Apple Cider Vinaigrette: ¼ cup Manitoba Harvest Hemp Hearts 2 tbsp. Apple Cider Vinegar 2 tbsp. filtered water 1 tbsp. whole grain or dijon mustard 1 tsp. maple syrup ¼ tsp. s (473 words) - [Pumpkin Pie Energy Bites – Manitoba Harvest](/content/blogs/archived/pumpkin-pie-energy-bites/index.html): Time: 15 minsServings: 12-16Ingredients 1 cup Medjool dates, pitted 1 cup rolled oats 1/4 cup Manitoba Harvest Hemp Heart Toppers - Maple & Cinnamon (plus more for coating the bites) 1/2 cup pumpkin puree 1 tbsp. pure maple syrup 2 tsp. pumpkin pie spice 1/8 tsp. sea salt Directions Add the dates to a food processo (393 words) - [Banana Almond Super Blend – Manitoba Harvest](/content/blogs/archived/banana-almond-super-blend/index.html): Time: 2 mins.Servings: 1Ingredients 1.5 cups of almond milk 1 banana (fresh or frozen) 4 tbsp. Hemp Yeah! Plant Protein Blend - Unsweetened DirectionsBlend Hemp Yeah! Plant Protein Blend - Unsweetened with 1.5 cups of almond milk and a banana. Simple, done super! (290 words) - [Peppermint Pecan Brownies – Manitoba Harvest](/content/blogs/archived/peppermint-pecan-brownies/index.html): Servings: 8Ingredients 1 cup pecans + 1/2 cup 1/4 cup Manitoba Harvest Hemp Hearts 1/4 cup unsweetened cocoa powder 1 tbsp. coconut oil 2 tbsp. agave nectar Drop of peppermint oil (more as desired) 1/2 cup dark chocolate chips + 1/4 cup (for melting) Directions Place 1 cup of the pecans and the Hemp Hearts in the food (528 words) - [Cold Brew Mocha Frappe – Manitoba Harvest](/content/blogs/archived/cold-brew-mocha-frappe/index.html): Servings: 2Ingredients 1 cup strong cold brewed coffee 1 cup almond milk 4 tbsp. Hemp Yeah! Plant Protein Blend - Chocolate 4-6 medjool dates 1 cup ice 2-4 tbsp. dairy-free whipped cream (optional) DirectionsPlace all ingredients in a blender and pulse until smooth and creamy. Add more ice to make it thicker. Pour into (315 words) - [Caramel Apple Pie Chia Pudding Parfait – Manitoba Harvest](/content/blogs/archived/caramel-apple-pie-chia-pudding-parfait/index.html): Servings: 4Ingredients Vanilla Coconut Yogurt Chia Pudding 1 1/3 cups vanilla coconut yogurt or store-bought unsweetened vanilla coconut yogurt 3/4 cup to 1 unsweetened plant-based milk, as needed 2 to 3 tablespoons pure maple syrup, to taste Pinch sea salt 1/3 cup chia seeds, plus more if needed Apple-Cinnamon Compote (678 words) - [Peanut Butter Cheesecake Bars – Manitoba Harvest](/content/blogs/archived/peanut-butter-cheesecake-bars/index.html): Servings: 6 barsIngredientsCrust: 1 cup roasted lightly salted peanuts ½ cup Manitoba Harvest Hemp Hearts ¼ cup natural peanut butter 3 tbsp. agave nectar Cheesecake: 8 oz. cream cheese, room-temperature (can sub in non-dairy cream cheese) ¼ cup natural peanut butter 2 tbsp. agave nectar Toppings: ¼ cup 60% cacao dark (583 words) - [Hemp Fudge Balls – Manitoba Harvest](/content/blogs/archived/hemp-fudge-balls/index.html): Time: 30 mins.Servings: 32Ingredients 1 cup cocoa powder 1 cup almonds 1 cup Manitoba Harvest Hemp Hearts 1 1/2 cups unsalted cashews or peanuts 1 cup medjool dates 2 tbsp. honey 1 tbsp. coconut oil 1 tbsp. vanilla extract 1 tbsp. water Manitoba Harvest Hemp Hearts (to roll balls in) Directions Add all ingredients to a (365 words) - [Peanut Butter & Jelly Smoothie – Manitoba Harvest](/content/blogs/archived/peanut-butter-jelly-smoothie/index.html): Time: 5 minutesServings: 1Ingredients 1 cup almond milk 1 cup frozen mixed berries 2 tbsp. all-natural peanut butter 2 tbsp. Hemp Yeah! Plant Protein Blend - Vanilla 2 tbsp. rolled oats DirectionsPlace all ingredients in a blender and pulse until smooth and creamy. Add more liquid if it's too thick. Top with a drizzle (316 words) - [Salted Caramel Smoothie – Manitoba Harvest](/content/blogs/archived/salted-caramel-smoothie/index.html): Time: 15 mins.Servings: 1IngredientsSalted Caramel ½ cup coconut oil, melted ¼ cup maple syrup ¼ cup cashew butter 3 Medjool dates, pitted ½ tsp. sea salt Smoothie 1 ½ cup non-dairy milk, we used almond ½ frozen banana ½ cup steamed then frozen cauliflower ¼ cup Salted Caramel (from above recipe) 3 tbsp. Manitoba Harve (404 words) - [Vegan Choco-Cherry Nice Cream Recipe – Manitoba Harvest](/content/blogs/hemp-resource-hub/vegan-choco-cherry-nice-cream/index.html): Time: 15 minsServings: 4Ingredients 3 cups frozen cherries 2 bananas, sliced and frozen 3-4 tbsp. unsweetened almond milk 2 tbsp. Hemp Yeah! Plant Protein Blend - Chocolate 1/4 cup dairy-free chocolate chips Directions Add the cherries, bananas, almond milk, and Hemp Yeah! Plant Protein Blend - Chocolate to a food proc (349 words) - [Maple & Cinnamon Hemp Oatmeal – Manitoba Harvest](/content/blogs/archived/maple-cinnamon-hemp-oatmeal/index.html): Time: 10 mins.Servings: 2Ingredients 2 cups water Pinch sea salt 1 cup old-fashioned oats ½ tsp. cinnamon “ taste and maybe increase to 1 tsp 6 tbsp. Manitoba Harvest Hemp Hearts Directions In a small pot over medium heat, bring water and sea salt to a boil. Stir in old fashioned oats and cinnamon, reduce heat to a sim (341 words) - [Cauliflower Hemp Soup – Manitoba Harvest](/content/blogs/archived/cauliflower-hemp-soup/index.html): Servings: 6-8Ingredients 1 tbsp. Olive oil 2 cloves Garlic, minced 1 Onion, diced 1 head Cauliflower, diced 1 carton Vegetable broth 1 tsp. Salt 1/2 cup Manitoba Harvest Hemp Hearts Grated parmesan (optional for serving if not making vegan) 2 tbsp. Parsley, chopped (optional for serving) Directions Heat the olive oil o (388 words) - [Chocolate Peanut Butter Smoothie – Manitoba Harvest](/content/blogs/archived/chocolate-peanut-butter-smoothie/index.html): Time: 5 mins.Servings: 1Ingredients 1 frozen banana 2 tbsp. peanut butter 4 tbsp. Hemp Yeah! Plant Protein Blend - Chocolate 2 tbsp. unsweetened cocoa powder 2 tbsp. agave nectar (optional) ¼ cup unsweetened vanilla almond milk (add more milk if you don't want it as thick) Directions Place the frozen banana, peanut but (355 words) - [Mediterranean Eggplant Tostadas – Manitoba Harvest](/content/blogs/archived/mediterranean-eggplant-tostadas/index.html): Time: 40 mins.Servings: 6-10Ingredients 1 eggplant 3 tbsp. extra virgin olive oil 8 oz. roasted red pepper hummus 1/3 cup pine nuts, toasted 3 tbsp. feta, crumbled 2 tbsp. Manitoba Harvest Hemp Hearts handful basil, chopped Directions Preheat oven to 400°F. Cut the eggplant into 1/4 inch slices. Brush each side with ol (396 words) - [Rosemary Sea Salt Crackers – Manitoba Harvest](/content/blogs/archived/rosemary-sea-salt-crackers/index.html): Time: 30 minutesServings: 32Ingredients 1 cup buckwheat flour 1 cup almond flour 1/4 cup Manitoba Harvest Hemp Hearts 1 tbsp. dried rosemary 1 tsp. sea salt 2 tbsp. olive oil 1/3 cup + 1 tbsp. water Directions Preheat oven to 400°F. Line two baking sheets with parchment paper and set aside. In a medium bowl, combine th (468 words) - [Berry Hemp Heart Watermelon Pizza – Manitoba Harvest](/content/blogs/archived/berry-hemp-heart-watermelon-pizza/index.html): Time: 5 minsServings: 8 slicesIngredients 2 large round watermelon slices, about 1-inch thick 1 cup coconut milk yogurt 2/3 cup strawberries, thinly sliced 2/3 cup whole raspberries 4 tbsp. Manitoba Harvest Hemp Hearts 1 tsbp. Fresh mint leaves, thinly sliced 1 tbsp. honey, to drizzle (optional, leave off if making veg (333 words) - [N'Oatmeal Chocolate Bacon Bars – Manitoba Harvest](/content/blogs/archived/noatmeal-chocolate-bacon-bars/index.html): Time: 15 mins.Servings: 12Ingredients 1 ½ cup (220 grams) Manitoba Harvest Hemp Hearts, divided ½ cup (100 grams) melted cacao butter ½ cup (50 grams) almond flour 5 tablespoons erythritol or monk fruit, divided 1 teaspoon vanilla extract 4 oz. (118 grams) unsweetened dark chocolate 1 tablespoon coconut oil 12 strips ( (523 words) - [Chocolate Cherry Granola Clusters – Manitoba Harvest](/content/blogs/archived/chocolate-cherry-granola-clusters/index.html): Time: 35 mins.Servings: 6Ingredients 2 cups old-fashioned oats ¼ cup cacao powder ½ cup raw almonds, whole ¼ cup hazelnuts ¼ cup Manitoba Harvest Hemp Hearts ¼ cup coconut flakes ¼ cup coconut sugar 1 tsp. sea salt ¼ cup coconut oil, melted ¼ cup maple syrup ½ cup dried cherries Directions Preheat oven to 325°F. Stir a (388 words) - [Apple Butter Oatmeal Bowl – Manitoba Harvest](/content/blogs/archived/apple-butter-oatmeal-bowl/index.html): Time: 18Servings: 2Ingredients 1 tbsp. coconut oil 1 apple, sliced 2 tbsp. brown sugar 1 tsp. cinnamon 1 ½ cups water Pinch sea salt 1 cup old-fashioned oats 4 tbsp. Manitoba Harvest Hemp Hearts Toppings: 4 tbsp. golden raisins 2 tbsp. apple butter 2 tbsp. shredded, unsweetened coconut 1 tsp. bee pollen 2 tbsp. Manitob (389 words) - [Hemp Hummus – Manitoba Harvest](/content/blogs/archived/hemp-hummus/index.html): Time: 10Servings: 4Ingredients ¼ cup tahini 1 tbsp. Manitoba Harvest Hemp Hearts ¼ cup lemon juice (1 lemon) 1 can garbanzo beans, drain and reserve liquid (a.k.a œaquafaba") 2 tbsp. of aquafaba or filtered water 2 tbsp. extra virgin olive oil 1 tbsp. Manitoba Harvest Hemp Oil 1 clove garlic ½ tsp. ground cumin ½ tsp. (388 words) - [Hemp Heart Rainbow Toast – Manitoba Harvest](/content/blogs/archived/hemp-heart-rainbow-toast/index.html): Servings: 3IngredientsYellow 1 slice sprouted whole-grain or gluten-free bread 2 tbsp. original flavour hummus 1/2 small yellow carrot (sliced) 4 yellow cherry tomatoes (cut in half) ½ small summer squash (sliced) 2 tbsp. summer sweet corn 1 tbsp. Manitoba Harvest Hemp Hearts Green 1 slice sprouted whole-grain or glute (489 words) - [Warm Butternut Squash Goat Cheese Dip – Manitoba Harvest](/content/blogs/archived/warm-butternut-squash-goat-cheese-dip/index.html): Servings: 8-10Ingredients 2 1/2 cups Butternut squash, peeled and cubed 3 tbsp. Olive oil 1/2 tsp. Salt 1/2 tsp. Black pepper 1/4 tsp. Garlic powder 1/8 tsp. Ground nutmeg 1/4 cup Manitoba Harvest Hemp Hearts 3 113 g/4 oz. Goat Cheese 3 tbsp. Freshly chopped herbs: oregano, parsley and sage Directions Preheat the oven (417 words) - [Coconut Almond Cranberry No-Bake Cookies – Manitoba Harvest](/content/blogs/archived/coconut-almond-cranberry-no-bake-cookies/index.html): Time: 25Servings: 12Ingredients1 cup Hemp Yeah! Granola “ Cranberry 1 cup shredded coconut, unsweetened ½ cup natural almond butter ½ cup maple syrup ½ teaspoon sea saltDirections Line baking sheet with parchment or wax paper. In a large pot over medium-low heat, combine almond butter, maple syrup and sea salt until it (354 words) - [Simply Super Vanilla Blend – Manitoba Harvest](/content/blogs/archived/simply-super-vanilla-blend/index.html): Time: 2 mins.Servings: 1Ingredients 1.5 cups of your favourite non-dairy beverage (we like it best with vanilla almond milk) 5 tbsp. Hemp Yeah! Plant Protein Blend - Vanilla Optional: greens and berries DirectionsBlend or shake Hemp Yeah! Plant Protein Blend - Vanilla with 1.5 cups of your favourite non-dairy beverage. (313 words) - [Hemp+ Matcha – Manitoba Harvest](/content/products/hemp-matcha/index.html): 6g Protein, 2g Fiber, 56mg Caffeine per serving. USDA Organic, Non-GMO Project Verified, Keto Certified, Vegan, Paleo. (1,022 words) - [Hemp Ranch Dressing – Manitoba Harvest](/content/blogs/hemp-resource-hub/hemp-ranch-dressing/index.html): Time: 10 mins. Servings: 4 Ingredients ½ cup Organic Hemp Hearts – Manitoba Harvest ½ cup filtered water 2 tbsp. lemon juice 1 tsp. sea salt 1 tsp. onion powder 1 tsp. garlic powder ½ tsp. parsley, dried (or 1 tbsp. fresh) ½ tsp. dill, dried (or 1 tbsp. fresh) ¼ tsp. black pepper, freshly cracked Instructions Blend all (351 words) - [Baked Honey & Oat Apple Crisp – Manitoba Harvest](/content/blogs/archived/baked-honey-oat-apple-crisp/index.html): Servings: 8-10IngredientsFor the Apples: 4 Apples, diced 2 tbsp. Almond meal 1 tsp. Cinnamon For the Topping: 3/4 cup + 2 tbsp. Coconut oil, melted 1/2 cup Honey 2 cups Rolled oats 1/2 Chopped pecans 1/4 cup Manitoba Harvest Hemp Hearts 1/2 cup Almond meal 1 tsp. Cinnamon 1/2 tsp. Salt Directions Preheat oven to 350°F. (416 words) - [Homemade Hemp Milk - 3 Ways – Manitoba Harvest](/content/blogs/archived/homemade-hemp-milk-4-ways/index.html): Time: 10 mins Servings: 3 Ingredients Hemp Milk 3 cups cold water 1 cup Manitoba Harvest Hemp Hearts Vanilla Hemp Milk 3 cups cold water 1 cup Manitoba Harvest Hemp Hearts 4-6 dates (or other natural sweetener like maple syrup or honey), to taste 1 tsp. vanilla extract Chocolate Hemp Milk 3 cups cold water 1 cup Manito (414 words) - [Chocolate Covered Vegan Rice Crispy Treats – Manitoba Harvest](/content/blogs/hemp-resource-hub/chocolate-covered-vegan-rice-crispy-treats/index.html): Time: 35 mins. Servings: 16 Ingredients 1 10 oz bag of vegan mini marshmallows ¼ cup coconut oil ½ tsp. sea salt 6 cups crispy rice cereal ¼ cup Organic Hemp Hearts – Manitoba Harvest 10 oz semi-sweet vegan chocolate chips ¼ cup coconut milk 3 tbsp. Organic Hemp Hearts – Manitoba Harvest Instructions Line 9x9" pan with (381 words) - [Mango Raspberry Super Smoothie – Manitoba Harvest](/content/blogs/archived/mango-raspberry-super-smoothie/index.html): Time: 2 mins.Servings: 1Ingredients 4 tbsp. Hemp Yeah! Balanced Protein + Fibre 1 cup frozen mangos 1/2 cup raspberries handful of spinach 1 1/2 cups of your favourite non-dairy beverage DirectionsCombine and blend ingredients in a blender, and serve. It's super tasty! (289 words) - [Apple Ginger Matcha Smoothie – Manitoba Harvest](/content/blogs/archived/apple-ginger-matcha-smoothie/index.html): Time: 7 mins.Servings: 1Ingredients 1/2 cup milk, we used almond 1 frozen banana ¼ cup parsley ¼ cup Hemp Yeah! Plant Protein Blend - Vanilla ½ cup apple juice 1 tsp. matcha powder 1-2 slices fresh ginger DirectionsBlend all ingredients until smooth. (289 words) - [Vanilla Berry Super Smoothie – Manitoba Harvest](/content/blogs/archived/vanilla-berry-super-smoothie/index.html): Time: 2 mins.Servings: 1Ingredients 4 tbsp. Hemp Yeah! Max Fibre - Vanilla 1 cup frozen mixed berries 1/2 cup plain Greek yogurt 1 1/2 cups of your favourite non-dairy beverage DirectionsCombine and blend ingredients in a blender, and serve. It's super tasty! (289 words) - [Simply Super Chocolate Blend – Manitoba Harvest](/content/blogs/archived/simply-super-chocolate-blend/index.html): Time: 2 mins.Servings: 1Ingredients 1.5 cups of your favourite non-dairy beverage (we like it best with vanilla almond milk) 6 tbsp. Hemp Yeah! Plant Protein Blend - Chocolate Optional: spoonful of peanut butter and a banana DirectionsBlend or shake Hemp Yeah! Plant Protein Blend Chocolate with 1.5 cups of your favouri (320 words) - [Roasted Beet & Fig Salad with Maple Dijon Dressing – Manitoba Harvest](/content/blogs/archived/roasted-beet-fig-salad-with-maple-dijon-dressing/index.html): Servings: 4-6IngredientsFor the Salad: 1 tbsp. Olive Oil 2 Beets, peeled & sliced Salt and pepper (to taste) 1 large package of Mixed greens 1/4 cup Feta 1/3 cup Pecans 5-6 Dried figs, sliced 1/4 cup Manitoba Harvest Hemp Hearts For the Dressing: 1 tbsp. Olive oil 1 tbsp. Manitoba Harvest Hemp Oil 2 tbsp. Apple cid (434 words) - [Hemp Protein Pancakes – Manitoba Harvest](/content/blogs/hemp-resource-hub/protein-pancakes/index.html): Time: 20 Servings: 2 Ingredients 1 cup gluten-free flour ½ cup Hemp Yeah! Max Fiber Vanilla 2 teaspoons baking powder ¼ teaspoon sea salt 1 egg 1 ¼ cups oat milk 2 tablespoons coconut oil, melted Top with 1-2 tablespoons almond butter Hemp Yeah! Granola - Honey & Oats Directions Stir together dry ingredients (flour (447 words) - [Pumpkin Spice Trail Bars – Manitoba Harvest](/content/blogs/hemp-resource-hub/pumpkin-spice-trail-bars/index.html): Time: 40 mins. Servings: 8 Ingredients 1/2 cup honey 1/2 tsp. vanilla extract 1/4 cup almond meal 1/4 tsp. salt 1 tsp. pumpkin pie spice 2 tbsp. natural peanut butter (or almond butter) 1/4 cup Organic Hemp Hearts – Manitoba Harvest 1 1/3 cups almonds, roughly chopped 1/2 cup chocolate chips 1/2 cup pumpkin seeds Instr (388 words) - [Hemp Hearts & Coconut Bars – Manitoba Harvest](/content/blogs/hemp-resource-hub/hemp-hearts-coconut-bars/index.html): Servings: 16 squares Ingredients 1 1/2 cup medium unsweetened coconut, toasted 1 cup almond butter 1 cup Hemp Hearts 1/3 cup organic maple syrup 1 tsp cinnamon 1/4 cup raisins (optional) 1/5 cup dark chocolate chips (optional)   Directions Pre heat oven to 325F. Spread the coconut on a baking pan and bake for 5-10 mins (393 words) - [Spinach Artichoke Quinoa Casserole – Manitoba Harvest](/content/blogs/archived/spinach-artichoke-quinoa-casserole/index.html): Servings: 8Ingredients 2 tbsp. Coconut oil (for greasing the casserole dish) 3 cups Quinoa, cooked (1 cup of dry quinoa) 1 package Frozen spinach, thawed, cooked and drained 1 tbsp. Olive oil 1 small Onion, diced 2 Garlic cloves, minced 1 can Artichoke hearts, chopped 2 eggs, whisked 2 cups plain Greek yogurt 1 cup Ita (424 words) - [Persimmon Orange Hemp Smoothie – Manitoba Harvest](/content/blogs/archived/persimmon-orange-hemp-smoothie/index.html): Time: 7 mins.Servings: 2Ingredients 2 cups filtered water ¼ cup Hemp Yeah! Plant Protein “ Unsweetened 1 frozen banana 1 persimmon 1 orange, peeled ½ inch fresh ginger, peeled ½ lime, peeled Pinch sea salt Directions Remove leaves (and seeds if there are any) from persimmon. Blend all ingredients until smooth and enjoy (299 words) - [Baked Banana Peanut Butter Oatmeal – Manitoba Harvest](/content/blogs/hemp-resource-hub/baked-banana-peanut-butter-oatmeal/index.html): Ingredients 2 cups oats 1/2 cup Manitoba Harvest Hemp Hearts 1 tsp. baking powder 1/2 tsp. salt 1 tsp. ground cinnamon 1 cup almond milk 1 large egg 1 large banana, mashed 1 large banana, sliced 2 tbsp. natural peanut butter 2 tbsp. maple syrup 1 tbsp. pure vanilla extract Directions Preheat oven to 375°F Whisk wet ing (398 words) - [Slow Cooker Steel Cut Oats – Manitoba Harvest](/content/blogs/hemp-resource-hub/slow-cooker-steel-cut-oats/index.html): Time: 6 hours. Servings: 4 Ingredients 2 cups filtered water 2 cups milk (almond) 1 cup steel-cut oats 1/4 cup maple syrup 1 vanilla bean (seeds scraped) or 2 tsp. vanilla extract ½ teaspoon sea salt 1 cup Organic Hemp Hearts – Manitoba Harvest Instructions Stir together all ingredients except Hemp Hearts in a 4-6 quar (361 words) - [Super Green Smoothie – Manitoba Harvest](/content/blogs/hemp-resource-hub/super-green-smoothie/index.html): Time: 5 mins. Servings: 1 Ingredients 1 1/2 cups fresh spinach 1 cup coconut water, unsweetened 1 ripe pear, cored 1/2 cup mango, frozen 1/4 avocado 2 tbsp. Organic Hemp Hearts – Manitoba Harvest Instructions Place all ingredients in a blender and pulse until smooth and creamy. (325 words) - [Protein-Packed Veggie Burger – Manitoba Harvest](/content/blogs/hemp-resource-hub/protein-packed-veggie-burger/index.html): Time: 2 hoursServings: 4Ingredients ¾ cup dried lentils 2 cups vegetable broth or water ½ tsp. sea salt 2 tsp. olive oil ½ red onion, diced 2 cups brown mushrooms, chopped 1 tbsp. garlic, minced (about 3 cloves) ½ cup Manitoba Harvest Hemp Hearts ½ tsp. cumin powder 1 tsp. smoked paprika 1 tsp. chipotle powder 2 tbsp. (498 words) - [Hemp Pancakes – Manitoba Harvest](/content/blogs/archived/hemp-pancakes/index.html): Ingredients 1 cup of Hemp Hearts 3 tbsp. Hemp Oil 1 cup organic whole wheat flour 2 tsp. baking powder 1 tsp. baking soda 1 tsp. salt 2 tbsp. honey (optional) 4 eggs, slightly beaten 1 cup plain or vanilla greek yogurt 1 cup water 2 tbsp. vanilla 1 cup blueberries (optional) Directions Combine flour, Hemp Hearts, bakin (375 words) - [Strawberry Shortcake Smoothie – Manitoba Harvest](/content/blogs/hemp-resource-hub/strawberry-shortcake-smoothie/index.html): Servings: 3 Ingredients 3 cups frozen strawberries 1 3/4 cup vanilla almond milk 1/4 cup cashew butter 5-7 medjool dates 1 tsp. cinnamon 1/3 cup Organic Hemp Hearts – Manitoba Harvest Instructions Blend all ingredients smooth and creamy. Add more liquid if too thick. (319 words) - [Explore Hemp Foods – Manitoba Harvest](/content/pages/explore-hemp-foods/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (624 words) - [Hemp+ Chia & Flax – Manitoba Harvest](/content/products/hemp-chia-flax/index.html): 8g Plant-based Protein, 5g Fiber, 10g of Omega 3 & 6. Contains vital nutrients like magnesium, fiber, zinc, and iron. USDA Organic, Non-GMO Project Verified, Keto Certified, Vegan, Paleo. (1,038 words) - [30-Day Guarantee – Manitoba Harvest](/content/pages/30-day-guarantee/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (238 words) - [Hemp Culinary Oil – Manitoba Harvest](/content/products/hemp-culinary-oil/index.html): Hemp Culinary Oil with 8g Omega 3 & 6; 25% Less saturated fat than olive oil; 410°F Smoke Point; Cold-pressed and unrefined; Ideal for sautéing, roasting, baking and dressings. (672 words) - [Regenerative Organic Certified® Hemp Hearts - 12oz. – Manitoba Harvest](/content/products/regenerative-organic-certified-roc-hemp-hearts/index.html): 10g Protein 12g of Omega 3&6 Regenerative Organic Certified® Non-GMO Project Verified Vegan LEARN MORE ABOUT REGENERATIVE AGRICULTURE (885 words) - [Peanut Butter & Jelly Hemp Energy Balls – Manitoba Harvest](/content/blogs/hemp-resource-hub/peanut-butter-jelly-hemp-energy-balls/index.html): Time: 15 mins.Servings: 20Ingredients 1 cup Medjool dates, pitted ¾ cup dried fruit (strawberries, cherries, blueberries, cranberries) ½ cup natural, unsalted Peanut Butter (can be subbed for sunflower seed butter) ¼ cup roasted peanuts, unsalted (can be subbed for sunflower seeds) ¼ cup Manitoba Harvest Hemp Hearts ½ (417 words) - [Blueberry Hemp Crumble Muffins – Manitoba Harvest](/content/blogs/hemp-resource-hub/blueberry-hemp-crumble-muffins/index.html): Time: 45 mins.Servings: 12Ingredients 6 tbsp. filtered water 2 tbsp. ground flax 1 ¾ cups all-purpose gluten-free flour 2 tsp. baking powder ½ tsp. sea salt ½ tsp. cinnamon 1 ½ cups coconut sugar 1 cup non-dairy milk ½ cup avocado oil 1 tbsp. vanilla extract 1 ½ cups blueberries, divided Hemp Crumble: ½ cup Manitoba Ha (540 words) - [Superseed Snack Clusters – Manitoba Harvest](/content/collections/superseed-snack-clusters/index.html): Superseed Snack Clusters, made with hemp Hearts, Pumpkin Seeds, Sunflower Seeds, Chia, Flax, and Quinoa, strike a perfect balance of crunchy and craveable. Enjoy convenient, guilt-free snacking with the nutrients you need to fuel your day.  (347 words) - [Blueberry Hemp Overnight Oats – Manitoba Harvest](/content/blogs/archived/blueberry-overnight-oats/index.html): Servings: 4 Ingredients Wet 1 cup fresh blueberries 2 cups almond milk 1/3 cup pure maple syrup 1 tsp. vanilla Dry 2 cups oats 3 tbsp. chia seeds 3 tbsp. Manitoba Harvest Hemp Hearts 1 tsp. cinnamon Garnish 1 cup fresh blueberries 2 small bananas, sliced 1/2 cup chopped walnuts 4 tbsp. Manitoba Harvest Hemp Hearts Dire (384 words) - [Winter Salad with Vegan Tarragon Green Goddess Dressing – Manitoba Harvest](/content/blogs/hemp-resource-hub/winter-salad-with-vegan-tarragon-green-goddess-dressing.html): Time: 45 mins.Servings: 4Ingredients 6 cups mixed greens Turmeric Roasted Cauliflower 2 oranges (we used a blood orange and cara cara orange) 1 avocado ¼ cup raw almonds 2 tablespoons Hemp Hearts Dressing Ingredients: ½ cup Hemp Hearts 1/3 cup extra virgin olive oil ¾ cup fresh tarragon ¼ cup fresh parsley ¼ cup fresh (446 words) - [Complete Plant Protein Blend Vanilla – Manitoba Harvest](/content/products/complete-plant-protein-blend-vanilla/index.html): 20g Plant Protein 3g Fiber Good Source of 8 Essential Vitamins & Minerals Organic, Non-GMO Project Verified Vegan Available in Vanilla, Chocolate, Unsweetened (957 words) - [Natural Hemp Seed Oil – Manitoba Harvest](/content/products/hemp-seed-oil/index.html): 11,738mg Omegas 3 & 6* Cold pressed, unrefined Light, nutty taste Non-GMO Project Verified, Gluten free, Vegan Available in Natural and Organic *Per each 15mL serving (881 words) - [Dark Chocolate Superseed Granola, 3-pack – Manitoba Harvest](/content/products/dark-chocolate-granola-3-pack/index.html): 13g Protein 4g Fiber  3g Omegas 3 & 6 Organic Also available in Blueberry and Honey & Oats (898 words) - [Hemp Seed Oil Softgels 2-pack – Manitoba Harvest](/content/products/hemp-seed-oil-softgels/index.html): 60ct 2-pack* 780mg of Omegas 3, 6 & 9 Cold Pressed Hemp Seed Oil *image is not reflective of 60ct 2-pack. When placing an order for this product you will receive the 60ct 2-pack (120 total). (864 words) - [Ground Hemp Seed – Manitoba Harvest](/content/products/ground-hemp-seed/index.html): 5g Protein 6g Fiber 1g Omega 3 & 6 Organic, Vegan, Paleo, and Keto (841 words) - [Discover Hemp (paid search) – Manitoba Harvest](/content/pages/discover-hemp-v2/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (426 words) - [Organic Hemp Seed Oil – Manitoba Harvest](/content/products/organic-hemp-seed-oil/index.html): 12g Omegas 3 & 6 Cold pressed, unrefined Light, nutty taste Organic, Non-GMO Project Verified, Gluten free, Vegan Available in Organic and Natural (901 words) - [Max Fiber Unsweetened – Manitoba Harvest](/content/products/max-fiber-unsweetened/index.html): 14g Fiber 13g Plant Protein Good Source of 10 Essential Vitamins & Minerals Organic Vegan Available in Unsweetened, Vanilla, and Chocolate (922 words) - [Max Fiber Vanilla – Manitoba Harvest](/content/products/max-fiber-vanilla/index.html): 10g Fiber 9g Plant Protein Good Source of 10 Essential Vitamins & Minerals Organic, Non-GMO Project Verified Vegan Available in Vanilla, Chocolate, and Unsweetened (872 words) - [Balanced Protein + Fiber – Manitoba Harvest](/content/products/balanced-protein-fiber/index.html): 18g Plant Protein 8g Fiber Good Source of 10 Essential Vitamins & Minerals Non-GMO Project Verified, Vegan (907 words) - [Honey and Oats Superseed Granola Granola, 3-pack – Manitoba Harvest](/content/products/honey-oats-granola-3-pack/index.html): 14g Protein 4g Fiber  3.5g Omegas 3 & 6 Organic Also available in Blueberry and Dark Chocolate (800 words) - [Complete Plant Protein Blend Chocolate – Manitoba Harvest](/content/products/complete-plant-protein-blend-chocolate/index.html): 20g Plant Protein 4g Fiber Good Source of 8 Essential Vitamins & Minerals Organic, Non-GMO Project Verified Vegan Available in Chocolate, Unsweetened, and Vanilla (944 words) - [Copy of Contact Us – Manitoba Harvest](/content/pages/copy-of-contact-us/index.html): Other Ways to Reach UsPhoneToll Free: 1-(800)-665-HEMP(4367)Phone: 1-(204)-953-0233Fax: 1-(204)-956-5984Mailing AddressCanadian Office69 Eagle DriveWinnipeg, ManitobaR2R 1V4US Office150 S Fifth StreetSuite 1500Minneapolis, MN55402-1204 Interested in product samples?  Submit sample requests HERE (256 words) - [Natural Hemp Hearts – Manitoba Harvest](/content/products/natural-hemp-hearts/index.html): 10g Protein 12g Omegas 3 & 6 9 Essential Amino Acids Contains vital nutrients like magnesium, fiber, zinc, and iron Vegan, Paleo, Keto, and Gluten-Free Available in Natural and Organic Seasonal Suggestions: Apple Cinnamon Loaf, Vegan Queso with Potato Pillows, Vegan Caesar Salad (998 words) - [Copy of Become a Retailer – Manitoba Harvest](/content/pages/copy-of-become-a-retailer/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (241 words) - [Test Explore Page – Manitoba Harvest](/content/pages/test-explore-page/index.html): main page content (242 words) - [Thank You For Your Feedback! – Manitoba Harvest](/content/pages/thank-you/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (241 words) - [Newsletter – Manitoba Harvest](/content/pages/newsletter/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (281 words) - [Copy of Samples – Manitoba Harvest](/content/pages/copy-of-samples/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (239 words) - [Contact Us – Manitoba Harvest](/content/pages/contact-us/index.html):   To contact us, please email: info@manitobaharvest.com Request a sample Other Ways to Reach UsPhoneToll Free: 1-(800)-665-HEMP(4367)Phone: 1-(204)-953-0233Fax: 1-(204)-956-5984Mailing AddressCanadian Office69 Eagle DriveWinnipeg, ManitobaR2R 1V4US Office445 Park Avenue4th FloorNew York, NY 10022 (258 words) - [Hemp Yeah! Bars – Manitoba Harvest](/content/collections/hemp-yeah-bars/index.html): Manitoba Harvest Hemp Yeah! Bars are a delicious way to infuse plant-powered nutrition at home or on the go. With 10g of plant protein, 6g Omegas 3 & 6 in every bar, Hemp Yeah! bars deliver clean, wholesome nutrition – with hemp as the #1 ingredient. (446 words) - [Hemp Protein Powder Comparison – Manitoba Harvest](/content/pages/hemp-protein-powder-comparison/index.html):       Hemp Yeah! Plant Protein Blend Hemp Yeah! Max Fiber Hemp Yeah! Max Protein  Hemp Yeah! Balanced Protein + Fiber Hemp Yeah! Plant Protein Blend is a delicious blend of hemp and pea protein that tastes great when simply mixed with your favorite non-dairy beverage or blended into any smoothie recipe! Try it in Choco (464 words) - [All Products – Manitoba Harvest](/content/collections/all/index.html): Manitoba Harvest’s mission to transform consumer health starts simply and sustainably: with hemp. For more than 20 years, we have pioneered safe, enjoyable and sustainable hemp food products. (587 words) - [Thank you! – Manitoba Harvest](/content/pages/thank-you-subscribed/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (210 words) - [Manitoba Harvest's Commitment to Regenerative Farming](/content/pages/our-commitment-to-regenerative-farming/index.html): Introducing Regenerative Organic Certified™ Hemp Hearts Regenerative farming is taking an active role in reversing climate damage and preserving nutrient-rich foods for generations to come. Manitoba Harvest partners with farmers to restore soil, improve biodiversity, boost carbon capture and improve livelihoods. (435 words) - [Instagram Contest Terms & Conditions – Manitoba Harvest](/content/pages/instagram-contest-terms-conditions/index.html): MANITOBA HARVEST GIVEAWAY RULES – March 2022 The following are the rules (“Rules”) for the MANITOBA HARVEST USA LLC. Doing business as Manitoba Harvest giveaway (the “Giveaway”) being administered by MANITOBA HARVEST USA LLC. doing business as Manitoba Harvest (“Manitoba Harvest”) on behalf of Tilray, Inc. (“Tilray”) a (1,904 words) - [Media & Press – Manitoba Harvest](/content/pages/media-press/index.html): We’re online 8am - 5pm (CST), Monday to Friday.Media & Press Specific Inquiries:Email:media@manitobaharvest.comPhone:1-800-665-4367   In Touch Hemp Based Nutrition 101 According to a Registered Dietitian People  9 Keto-Friendly Snacks You Can Buy at Costco Right Now Good Housekeeping 8 Best Superfood Powders, Accor (306 words) - [Hemp Ambassadors – Manitoba Harvest](/content/pages/hemp-ambassadors/index.html): Join our Team of Superseed Ambassadors We love our team of Manitoba Harvest Ambassadors! Our Ambassadors are health conscious and social media savvy – ready and waiting to share content (and samples) with their communities and help Manitoba Harvest in our mission of transforming health through the power of Superseeds.A (479 words) - [Sustainability – Manitoba Harvest](/content/pages/sustainability/index.html): Manitoba Harvest’s mission to transform consumer health starts simply and sustainably: with seeds. Taking a seed-to-shelf approach and cultivating strong relationships across our supply chain allows us to maintain incredibly high quality standards across our entire portfolio of hemp and superseed-based products. With o (611 words) - [Hemp Seed Oil – Manitoba Harvest](/content/collections/hemp-oil/index.html): Hemp seed oil offers so much versatility, whether you're drizzling hemp seed oil on a salad or getting 12g of your daily omegas from Hemp Seed Oil Softgels. Manitoba Harvest Hemp Seed Oil is cold pressed from only the highest quality hemp seeds. (575 words) - [Explore Hemp – Manitoba Harvest](/content/pages/explore-hemp/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (1,149 words) - [Get to Know Hemp – Manitoba Harvest](/content/pages/get-to-know-hemp/index.html): We love hemp foods, and we don’t care who knows it. We know that once you get to know hemp, you will too. Hemp is a super seed that provides plant-based protein and other vital nutrients like magnesium, fiber, zinc, and iron. Experiencing the benefits of hemp is easy with our wide range of delicious and nutritious hemp (630 words) - [Become a Retailer – Manitoba Harvest](/content/pages/become-a-retailer/index.html): Fill out my online form., Wufoo is a web form builder that helps anyone create beautiful forms, surveys and invitations without writing a single line of code. (425 words) - [Mission & Values – Manitoba Harvest](/content/pages/mission-values/index.html): The Manitoba Harvest Mission  We believe that seeds, like hemp hearts, flaxseed and chia, can inspire a better way, a better life, and a better world – and it's up to us to sow these seeds of change. That’s why our purpose is to transform people’s health through the power of Superseeds.We are hemp’s biggest fans, commi (579 words) - [Hemp Hearts – Manitoba Harvest](/content/collections/hemp-hearts/index.html): With a rich, nutty taste and amazing versatility, these amazing little seeds can be an important part of any meal! Each serving of Hemp Hearts offers 10g of plant protein, 12g of Omegas 3 & 6, all 9 essential amino acids. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table. (879 words) - [Superseed Granola and Oatmeal – Manitoba Harvest](/content/collections/superseed-granola-and-oatmeal/index.html): Fuel your morning with Manitoba Harvest Superseed Granola and Oatmeal! These nutrient-rich breakfast options are filled with quality ingredients including hemp seeds, pumpkin seeds, quinoa, and chia. Boost your breakfast with plant-based Fiber, Protein and Omegas 3 & 6. (656 words) - [Shipping & Returns – Manitoba Harvest](/content/pages/shipping-returns/index.html): Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. Hemp seeds, protein powders & bars. (239 words) - [Dietitian Toolkit – Manitoba Harvest](/content/pages/dietitian-toolkit/index.html):   At Manitoba Harvest we love Dietitians! We know how important you are to spreading the word about the power of Superseeds, so we’ve created a tool kit of materials that you can easily share with your clients. Click the links in the list below to download a print-ready pdf of each material.   Hemp Seeds 101 Five Ways (306 words) - [Superfood Smoothie Boosters – Manitoba Harvest](/content/collections/superfood-smoothie-boosters/index.html): Superfood Smoothie Boosters are nutrient-dense blends designed to elevate your everyday smoothie—made with organic hemp and functional superfoods like leafy greens and antioxidant-rich fruits. Our Glowing Greens + Radiant Reds formulas are crafted with Regenerative Organic Certified™ (ROC™) ingredients, supporting farm (371 words) - [キュウリと麻の実サラダ – Manitoba Harvest](/content/pages/e3-82-ad-e3-83-a5-e3-82-a6-e3-83-aa-e3-81-a8-e9-ba-bb-e3-81-ae-e5-ae-9f-e3-82-b5-e3-83-a9-e3-83-80.html):   材料サラダ用 イングリッシュキューカンバー（大）2本、薄くスライスする（4カップほど） 赤タマネギ1/4個、薄くスライスする 赤パプリカ1/2カップ、さいの目に切る ドレッシング 米酢1/4カップ ヘンプオイル、大さじ1 ヘンプハーツ（麻の実）、大さじ2 ゴマ油小さじ1/2 粗引き唐辛子小さじ1/2 シーソルト（塩）小さじ1/2 作り方キュウリと赤タマネギ、赤パプリカを中ぐらいのボウルに入れて混ぜます。小さなボウルに米酢、ヘンプオイル、ゴマ油、ヘンプハーツ（麻の実）、粗引き唐辛子、シーソルトを入れて混ぜ合わせます。ドレッシングをサラダにかけて、ヘンプハーツ（麻の実）をさらに上からふりかけます。すぐに召しあがるか、ラップなどを被せ (255 words) - [Flaxseed – Manitoba Harvest](/content/collections/flax/index.html): Fuel your day with the power of superseeds! Manitoba Harvest's Whole Flaxseed and Ground Flaxseed deliver a rich source of protein, omegas, and fiber to elevate your meals and support your wellness goals. Perfect for adding to smoothies, cereals, salads, and baked goods, these versatile superfoods make healthy eating e (355 words) - [Regenerative Organic Certified™ – Manitoba Harvest](/content/collections/roc/index.html): Shop our Regenerative Organic Certified™ products.Regenerative agriculture is taking an active role in reversing climate damage and preserving our nutrient-rich foods for generations to come. At Manitoba Harvest, we partner with farmers to restore degraded soil, improve biodiversity, increase carbon capture, and improv (440 words) - [Hemp+ – Manitoba Harvest](/content/collections/hemp/index.html): Try our line of Hemp+ products by adding a scoop to your smoothies and baked goods for a subtle and satisfying boost of plant-based fiber, vitamins, and minerals. (429 words) - [Hemp History – Manitoba Harvest](/content/pages/hemp-history/index.html):   It’s hard to think of another plant that has played such a versatile and multifaceted role in human history. Hemp cultivation stretches back to the very dawn of human civilization, providing one of our earliest sources of textiles and paper, not to mention medicine, food and building materials.  Ancient Civilization (1,017 words) - [agents-md.html](/content/agents-md.html) (514 words) - [Blueberry Superseed Granola, 3-pack – Manitoba Harvest](/content/products/blueberry-granola-3-pack/index.html): 14g Protein 4g Fiber  3.5g Omegas 3 & 6 Organic Vegan Also available in Honey & Oats and Dark Chocolate (851 words) - [Our Story – Manitoba Harvest](/content/pages/our-story/index.html): We love hemp foods so much we see no reason to love any other. That’s why we’re proud to be the world’s largest manufacturer to grow, make, and sell our own line of hemp food products.Our passion for hemp foods is rooted in our Founder Mike Fata’s personal transformation. He used to weigh over 300 pounds and was sick a (513 words) - [Style Guide – Manitoba Harvest](/content/pages/style-guide/index.html): H1 Heading H2 Heading H3 Heading H4 Heading H5 Heading  H6 Heading   Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dol (336 words) ## Resources - [Full Page Index](/index.html): Browse all cached pages with rich metadata - [About This Cache](/about.html): Methodology, technical details, and usage guidelines - [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery - [Robots.txt](/robots.txt): Crawler directives - [Agentsite Network](https://agentsite.network/network.html): Public index of Agentsites and their machine-readable resources